Pilates | Barre | Strength | Yoga | Infrared Tottenham St, London 📍 Part of @enterthewellverse 🪐
Outreach This Creator For FreeFollowers
12.1K
Following
491
Total Posts
Engagement Rate
78.33%
Avg Likes
9,398
Avg Comments
FLOW is a Fitness creator based in United Kingdom. The account has built 12.1K followers on Instagram. Its posts sit across fitness and art. The account has published 822 posts, currently less than one post a week. Typical posts draw 9,398 likes and 41 comments, putting engagement at 78.33%.
The Fitness account Flow_ldn has posted 822 times on Instagram and drawn 12.1K followers.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Flow_ldn's 78.33% engagement rate comes in in the top quarter (median: 2.04%).
Roughly one in 232 likes comes with a comment, an audience that mostly engages through likes.
Flow_ldn maintains a rhythm of less than one post per week.
Audience-quality analysis puts Flow_ldn at 94/100; roughly 5% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$170–$310
Based on 12.1K followers and a 78.33% engagement rate, a single sponsored post by Flow_ldn is worth an estimated $170–$310. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Flow_ldn | Cohort median |
|---|---|---|
| Engagement rate | 78.33% | 2.04% |
| Average likes | 9,398 | 523 |
| Average comments | 41 | 23 |
| Posts per week | 0.51 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Flow_ldn | Cohort median |
|---|---|---|
| Engagement rate | 78.33% | 1.05% |
| Average likes | 9,398 | 243 |
| Average comments | 41 | 12 |
| Posts per week | 0.51 | 0.36 |
Median values from 158 Fitness accounts in United Kingdom with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
FLOW is a fitness creator based in United Kingdom on Instagram, with 12.1K followers.
FLOW posts on Instagram as @flow_ldn.
FLOW has 12,050 followers on Instagram (12.1K) as of Jul 15, 2026.
FLOW's engagement rate is 78.33%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by FLOW average 9,398 likes and 41 comments.
FLOW posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of FLOW's followers are low-quality or inactive, giving an audience-quality score of 94/100.
FLOW is registered as a creator account on Instagram.
FLOW is categorized as a fitness and art account in the InstME index, based on the profile's bio and Instagram category across 822 posts.
FLOW's profile places the account in United Kingdom. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
822
41
Posts / Week
0.51
Growth Score
100 / 100
ER Rank
Top 2%
Predominantly men · mostly 18–34
Typical for Fitness creators in United Kingdom, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Art
Engagement
2.9%
A sponsored post from FLOW is estimated at $170 to $310. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
