Pilates | Barre | Strength | Yoga | Infrared Tottenham St, London 📍 Part of @enterthewellverse 🪐
Outreach This Creator For FreeFLOW is a Fitness creator based in United Kingdom. The account has built 12.1K followers on Instagram. The account has published 843 posts, currently less than one post a week. Typical posts draw 9,479 likes and 47 comments, putting engagement at 79.02%.
The Fitness account Flow_ldn has posted 843 times on Instagram and drawn 12.1K followers.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Flow_ldn's 79.02% engagement rate comes in in the top quarter (median: 2.04%).
Roughly one in 202 likes comes with a comment, an audience that mostly engages through likes.
Flow_ldn maintains a rhythm of less than one post per week.
Audience-quality analysis puts Flow_ldn at 94/100; roughly 5% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$170–$310
Based on 12.1K followers and a 79.02% engagement rate, a single sponsored post by Flow_ldn is worth an estimated $170–$310. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Flow_ldn | Cohort median |
|---|---|---|
| Engagement rate | 79.02% | 2.04% |
| Average likes | 9,479 | 523 |
| Average comments | 47 | 23 |
| Posts per week | 0.39 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Flow_ldn | Cohort median |
|---|---|---|
| Engagement rate | 79.02% | 1.05% |
| Average likes | 9,479 | 243 |
| Average comments | 47 | 12 |
| Posts per week | 0.39 | 0.36 |
Median values from 158 Fitness accounts in United Kingdom with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 3, 2026
FLOW is a fitness creator based in United Kingdom on Instagram, with 12.1K followers.
FLOW posts on Instagram as @flow_ldn.
FLOW has 12,054 followers on Instagram (12.1K) as of Sep 3, 2026.
FLOW's engagement rate is 79.02%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by FLOW average 9,479 likes and 47 comments.
FLOW posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of FLOW's followers are low-quality or inactive, giving an audience-quality score of 94/100.
FLOW is registered as a creator account on Instagram.
FLOW is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 843 posts.
FLOW's profile places the account in United Kingdom. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
843
Avg Comments
47
Predominantly men · mostly 18–34
Typical for Fitness creators in United Kingdom, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
1.31%
A sponsored post from FLOW is estimated at $170 to $310. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
