Followers
5K
Following
270
Total Posts
Engagement Rate
3.3%
Avg Likes
158
Avg Comments
Flight House Fitness is a verified Fitness brand based in United Kingdom, with 5K followers on Instagram. Flight House Fitness has shared 47 posts to date, currently around 2 posts a week. Posts average 158 likes and 8 comments, an engagement rate of 3.3%.
Flighthousefitness shows up in the InstME index as a Fitness account, 5K followers, 47 posts.
Flighthousefitness has an engagement rate of 3.3%, which is below the median of 5.26% for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
For roughly every 20 likes there is one comment, an unusually discussion-heavy audience.
Video posts pull 8.6K views on average, roughly 1.7× Flighthousefitness's follower base, evidence of reach beyond its own audience.
Flighthousefitness's recent cadence works out to about 2 posts per week.
Flighthousefitness scores 100/100 on InstME's audience-quality checks, with about 0% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$58–$110
Based on 5K followers and a 3.3% engagement rate, a single sponsored post by Flighthousefitness is worth an estimated $58–$110. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Flighthousefitness | Cohort median |
|---|---|---|
| Engagement rate | 3.3% | 5.26% |
| Average likes | 158 | 145 |
| Average comments | 8 | 11 |
| Posts per week | 2.41 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Flighthousefitness | Cohort median |
|---|---|---|
| Engagement rate | 3.3% | 3.26% |
| Average likes | 158 | 78 |
| Average comments | 8 | 5 |
| Posts per week | 2.41 | 0.26 |
Median values from 86 Fitness accounts in United Kingdom with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 12, 2026
Flight House Fitness is a verified fitness brand based in United Kingdom on Instagram, with 5K followers.
Flight House Fitness posts on Instagram as @flighthousefitness.
Flight House Fitness has 5,021 followers on Instagram (5K) as of Jul 12, 2026.
Flight House Fitness's engagement rate is 3.3%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Flight House Fitness average 158 likes and 8 comments.
Flight House Fitness posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 0% of Flight House Fitness's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Flight House Fitness is registered as a business account on Instagram and is verified.
47
8
Avg Views
8,606
Posts / Week
2.41
Growth Score
66 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators in United Kingdom, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
0.42%
Flight House Fitness is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 47 posts.
Flight House Fitness's profile places the account in United Kingdom. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Flight House Fitness carries the blue verified badge on Instagram.
A sponsored post from Flight House Fitness is estimated at $58 to $110. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
