Specialist endurance coaching. For trail, road & ultra runners. Based in Cape Town. Coaching worldwide.
Outreach This Creator For FreeFollowers
3.5K
Following
117
Total Posts
Engagement Rate
2.65%
Avg Likes
84
Avg Comments
Flat Rock Endurance is a business account on Instagram, tracked in the InstME index with 3.5K followers. The account has published 328 posts, currently less than one post a week. Engagement runs at 2.65%, or about 84 likes and 8 comments per post.
Counting 3.5K followers and 328 posts, Flatrockendurance sits in the InstME index as a business account.
On average, Flatrockendurance's posts earn 84 likes and 8 comments, about one interaction per 38 followers.
One comment lands for every 11 likes, which reads as an unusually discussion-heavy audience.
Flatrockendurance maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$32–$60
Based on 3.5K followers and a 2.65% engagement rate, a single sponsored post by Flatrockendurance is worth an estimated $32–$60. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Flatrockendurance | Cohort median |
|---|---|---|
| Engagement rate | 2.65% | 5.05% |
| Average likes | 84 | 127 |
| Average comments | 8 | 12 |
| Posts per week | 0.94 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 2, 2026
Flat Rock Endurance is a Instagram brand on Instagram, with 3.5K followers.
Flat Rock Endurance posts on Instagram as @flatrockendurance.
Flat Rock Endurance has 3,487 followers on Instagram (3.5K) as of Sep 2, 2026.
Flat Rock Endurance's engagement rate is 2.65%, calculated from average likes and comments per post relative to followers.
Posts by Flat Rock Endurance average 84 likes and 8 comments.
Flat Rock Endurance posts less than once a week on average.
Flat Rock Endurance is registered as a business account on Instagram.
A sponsored post from Flat Rock Endurance is estimated at $32 to $60. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
328
8
Posts / Week
0.94
Growth Score
53 / 100
Last Post
4 days ago
Engagement
2.25%
