@f45training_flower_mound
Explore Fitness Creators#hyroxtrainingclub #flowermoundtx $3 TRIAL - trial link in bio or at: https://f45training.com/flowermound/trial #hyroxworld #highlandvillagetx
Outreach This Creator For FreeF45 Training Flower Mound runs a Fitness creator account based in United States with 3K followers on Instagram. The account posts mainly around fitness and tech topics. The account has published 3,868 posts, currently around 2 posts a week. Engagement runs at 0.62%, or about 17 likes and 2 comments per post.
F45training_flower_mound is a Fitness account whose 3,868 posts have grown a following of 3K on Instagram.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, F45training_flower_mound posts a 0.62% engagement rate that is in the bottom quarter (median: 5.26%).
Posting frequency for F45training_flower_mound sits at about 2 posts per week.
With 5,547 accounts followed, F45training_flower_mound follows more than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$10–$19
Based on 3K followers and a 0.62% engagement rate, a single sponsored post by F45training_flower_mound is worth an estimated $10–$19. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | F45training_flower_mound | Cohort median |
|---|---|---|
| Engagement rate | 0.62% | 5.26% |
| Average likes | 17 | 145 |
| Average comments | 2 | 11 |
| Posts per week | 2.39 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | F45training_flower_mound | Cohort median |
|---|---|---|
| Engagement rate | 0.62% | 2.96% |
| Average likes | 17 | 79 |
| Average comments | 2 | 7 |
| Posts per week | 2.39 | 0.34 |
Median values from 590 Fitness accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
F45 Training Flower Mound is a fitness creator based in United States on Instagram, with 3K followers.
F45 Training Flower Mound posts on Instagram as @f45training_flower_mound.
F45 Training Flower Mound has 2,989 followers on Instagram (3K) as of Jul 16, 2026.
F45 Training Flower Mound's engagement rate is 0.62%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by F45 Training Flower Mound average 17 likes and 2 comments.
F45 Training Flower Mound posts about 2 times per week on average.
F45 Training Flower Mound is registered as a creator account on Instagram.
F45 Training Flower Mound is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 3,868 posts.
Avg Comments
2
Engagement
1.15%
F45 Training Flower Mound's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from F45 Training Flower Mound is estimated at $10 to $19. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
