TEAM TRAINING. LIFE CHANGING. Functional training that delivers real results for anybody. #F45Family ⬇️
Followers
405.5K
Following
2.3K
Total Posts
Engagement Rate
0.13%
Avg Likes
497
Avg Comments
Reaching 405.5K followers on Instagram, F45 Training is a verified Community brand. To date F45 Training has posted 1,787 times, currently around 10 posts a week. Typical posts draw 497 likes and 21 comments, putting engagement at 0.13%.
F45_training shows up in the InstME index as a Community account, 405.5K followers, 1,787 posts.
Posts by F45_training tend to gather 497 likes and 21 comments, about one interaction per 783 followers.
At one comment per 23 likes, the ratio points to a healthy amount of conversation.
F45_training keeps a posting cadence of about 10 posts per week, more than one per day.
F45_training follows only 2,287 accounts while being followed by 405.5K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$1,400–$2,600
Based on 405.5K followers and a 0.13% engagement rate, a single sponsored post by F45_training is worth an estimated $1,400–$2,600. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Content Focus
Primary: Community
| Metric | F45_training | Cohort median |
|---|---|---|
| Engagement rate | 0.13% | 1.25% |
| Average likes | 497 | 2,985 |
| Average comments | 21 | 73 |
| Posts per week | 10.02 | 0.74 |
Median values from 44,975 accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 10, 2026
F45 Training is a verified community brand on Instagram, with 405.5K followers.
F45 Training posts on Instagram as @f45_training.
F45 Training has 405,462 followers on Instagram (405.5K) as of Jul 10, 2026.
F45 Training's engagement rate is 0.13%, calculated from average likes and comments per post relative to followers.
Posts by F45 Training average 497 likes and 21 comments.
F45 Training posts about 10 times per week on average.
F45 Training is registered as a business account on Instagram and is verified.
F45 Training is categorized as a community account in the InstME index, based on the profile's bio and Instagram category across 1,787 posts.
Yes. F45 Training carries the blue verified badge on Instagram.
1,787
21
Posts / Week
10.02
Growth Score
2.6 / 100
Follower Ratio
177.3×
Engagement
0.08%
A sponsored post from F45 Training is estimated at $1,400 to $2,600. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
