EST. 2016 - Strengthening weaknesses masked by the comforts of ones own gym | #EarnedExcellence Learn how to lesson plan, create purpose & have fun!
Outreach This Creator For FreeFollowers
4.5K
Following
5
Total Posts
Engagement Rate
3.48%
Avg Likes
154
Avg Comments
On Instagram, Dtlessonplans is a Fitness brand with an audience of 4.5K. To date Dtlessonplans has posted 169 times, currently less than one post a week. Posts average 154 likes and 4 comments, an engagement rate of 3.48%.
Dtlessonplans shows up in the InstME index as a Fitness account, 4.5K followers, 169 posts.
For Fitness accounts with 1K–10K followers, Dtlessonplans's 3.48% engagement rate is below the median of 5.26%, a read from 5,196 accounts in the InstME index.
At one comment per 43 likes, the ratio points to a healthy amount of conversation.
Dtlessonplans's recent cadence works out to less than one post per week.
Dtlessonplans scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Dtlessonplans follows only 5 accounts while being followed by 4.5K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$55–$100
Based on 4.5K followers and a 3.48% engagement rate, a single sponsored post by Dtlessonplans is worth an estimated $55–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Dtlessonplans | Cohort median |
|---|---|---|
| Engagement rate | 3.48% | 5.26% |
| Average likes | 154 | 145 |
| Average comments | 4 | 11 |
| Posts per week | 0.1 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Dtlessonplans is a fitness brand on Instagram, with 4.5K followers.
Dtlessonplans has 4,540 followers on Instagram (4.5K) as of Jul 16, 2026.
Dtlessonplans's engagement rate is 3.48%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Dtlessonplans average 154 likes and 4 comments.
Dtlessonplans posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Dtlessonplans's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Dtlessonplans is registered as a business account on Instagram.
Dtlessonplans is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 169 posts.
A sponsored post from Dtlessonplans is estimated at $55 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
169
4
Posts / Week
0.1
Growth Score
69.6 / 100
ER Rank
46th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
15.43%
