I help you become stronger now than you were 10yrs ago with less than 4rs a week of kettlebell training Former Pro Athlete | Current Kettlebell Coach
Followers
118.7K
Following
385
Total Posts
Engagement Rate
12.76%
Avg Likes
15,060
Avg Comments
Reaching 118.7K followers on Instagram, Adam J. Holland is a verified Fitness creator. The account has published 1,071 posts, currently less than one post a week. Typical posts draw 15,060 likes and 95 comments, putting engagement at 12.76%.
Tracked in the InstME index, Docsfitness_nj is a Fitness account with 118.7K followers and a back catalogue of 1,071 posts.
Docsfitness_nj records a 12.76% engagement rate, in the top quarter (median: 1.82%) for the 2,038 Fitness accounts with 100K–1M followers tracked in the InstME index.
For roughly every 159 likes there is one comment, an audience that mostly engages through likes.
Video posts pull 862K views on average, roughly 7.3× Docsfitness_nj's follower base, evidence of reach beyond its own audience.
Docsfitness_nj currently publishes less than one post per week.
Docsfitness_nj keeps its following list short (385) relative to 118.7K followers, as established creators and brands tend to.
Estimated sponsored-post value
$1,700–$3,100
Based on 118.7K followers and a 12.76% engagement rate, a single sponsored post by Docsfitness_nj is worth an estimated $1,700–$3,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Docsfitness_nj | Cohort median |
|---|---|---|
| Engagement rate | 12.76% | 1.82% |
| Average likes | 15,060 | 4,679 |
| Average comments | 95 | 94 |
| Posts per week | 0.12 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 10, 2026
Adam J. Holland is a verified fitness creator on Instagram, with 118.7K followers.
Adam J. Holland posts on Instagram as @docsfitness_nj.
Adam J. Holland has 118,731 followers on Instagram (118.7K) as of Aug 10, 2026.
Adam J. Holland's engagement rate is 12.76%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Adam J. Holland average 15,060 likes and 95 comments.
Adam J. Holland posts less than once a week on average.
Adam J. Holland is registered as a creator account on Instagram and is verified.
Adam J. Holland is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,071 posts.
Yes. Adam J. Holland carries the blue verified badge on Instagram.
1,071
95
Avg Views
861,952
Posts / Week
0.12
Growth Score
100 / 100
Engagement
0.15%
A sponsored post from Adam J. Holland is estimated at $1,700 to $3,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
