Personal Training, Classes, Boxing & Kids Fitness ➡️ DM to schedule a sesh/class here🦾 OR book a DFINE master class @ your studio 👀 🦾 @DonnyDFINE
Outreach This Creator For FreeFollowers
12.2K
Following
812
Total Posts
Engagement Rate
0.54%
Avg Likes
56
Avg Comments
Reaching 12.2K followers on Instagram, Dfinetraining is a Fitness creator. Its posts sit across fitness and tech. The account has published 257 posts, currently less than one post a week. Posts average 56 likes and 10 comments, an engagement rate of 0.54%.
Dfinetraining shows up in the InstME index as a Fitness account, 12.2K followers, 257 posts.
For Fitness accounts with 10K–100K followers, Dfinetraining's 0.54% engagement rate is in the bottom quarter (median: 2.04%), a read from 6,024 accounts in the InstME index.
The audience comments once per 6 likes on average, an unusually discussion-heavy audience.
Dfinetraining keeps a posting cadence of less than one post per week.
Estimated sponsored-post value
$43–$79
Based on 12.2K followers and a 0.54% engagement rate, a single sponsored post by Dfinetraining is worth an estimated $43–$79. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Dfinetraining | Cohort median |
|---|---|---|
| Engagement rate | 0.54% | 2.04% |
| Average likes | 56 | 523 |
| Average comments | 10 | 23 |
| Posts per week | 0.27 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Dfinetraining is a fitness creator on Instagram, with 12.2K followers.
Dfinetraining has 12,180 followers on Instagram (12.2K) as of Jul 16, 2026.
Dfinetraining's engagement rate is 0.54%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Dfinetraining average 56 likes and 10 comments.
Dfinetraining posts less than once a week on average.
Dfinetraining is registered as a creator account on Instagram.
Dfinetraining is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 257 posts.
A sponsored post from Dfinetraining is estimated at $43 to $79. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
257
10
Posts / Week
0.27
Growth Score
10.8 / 100
Follower Ratio
15.0×
Engagement
7.77%
