@defysportsandphysio
Explore Food Creators🏋️♂️ Rehab. Performance. Community. 💥 Designed for athletes & active adults 📍 Est. 2017 | 350+ 5★ reviews 🧠 Evidence-based. Goal-driven.
Outreach This Creator For FreeOn Instagram, Defy Sports Performance & Physio | Guelph Rehab & Performance is a business account with an audience of 2.1K. To date Defy Sports Performance & Physio | Guelph Rehab & Performance has posted 1,374 times, currently around 2 posts a week. Typical posts draw 29 likes and 2 comments, putting engagement at 1.47%.
Defysportsandphysio's Instagram presence spans 1,374 posts and 2.1K followers, profiling it as a business account.
Defysportsandphysio's engagement rate of 1.47% places it in the bottom 11% within the 1K–10K followers cohort tracked by InstME.
For roughly every 13 likes there is one comment, an unusually discussion-heavy audience.
Defysportsandphysio's recent cadence works out to about one post per week.
InstME's checks rate Defysportsandphysio's audience 82/100, flagging roughly 15% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$11–$20
Based on 2.1K followers and a 1.47% engagement rate, a single sponsored post by Defysportsandphysio is worth an estimated $11–$20. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Defysportsandphysio | Cohort median |
|---|---|---|
| Engagement rate | 1.47% | 5.05% |
| Average likes | 29 | 127 |
| Average comments | 2 | 12 |
| Posts per week | 1.82 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
Defy Sports Performance & Physio | Guelph Rehab & Performance is a Instagram brand on Instagram, with 2.1K followers.
Defy Sports Performance & Physio | Guelph Rehab & Performance posts on Instagram as @defysportsandphysio.
Defy Sports Performance & Physio | Guelph Rehab & Performance has 2,118 followers on Instagram (2.1K) as of Apr 23, 2026.
Defy Sports Performance & Physio | Guelph Rehab & Performance's engagement rate is 1.47%, calculated from average likes and comments per post relative to followers.
Posts by Defy Sports Performance & Physio | Guelph Rehab & Performance average 29 likes and 2 comments.
Defy Sports Performance & Physio | Guelph Rehab & Performance posts about 2 times per week on average.
Total Posts
1,374
Avg Comments
2
6.4K
Engagement
3.98%
InstME's audience-quality analysis estimates about 15% of Defy Sports Performance & Physio | Guelph Rehab & Performance's followers are low-quality or inactive, giving an audience-quality score of 82/100.
Defy Sports Performance & Physio | Guelph Rehab & Performance is registered as a business account on Instagram.
A sponsored post from Defy Sports Performance & Physio | Guelph Rehab & Performance is estimated at $11 to $20. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
