The official instagram for DBTSelfHelp.com, the most-visited free DBT resource online
Outreach This Creator For FreeFollowers
8.9K
Following
248
Total Posts
Engagement Rate
0.33%
Avg Likes
28
Avg Comments
DBT Self Help is a business account, with 8.9K followers on Instagram. The account has published 282 posts, currently less than one post a week. Posts average 28 likes and 1 comments, an engagement rate of 0.33%.
Dbtselfhelpsite shows up in the InstME index as a business account, 8.9K followers, 282 posts.
Dbtselfhelpsite's posts draw around 28 likes and 1 comments each, close to one interaction for every 305 followers.
For roughly every 24 likes there is one comment, a healthy amount of conversation.
Over recent weeks, Dbtselfhelpsite has published less than one post per week.
Estimated sponsored-post value
$31–$58
Based on 8.9K followers and a 0.33% engagement rate, a single sponsored post by Dbtselfhelpsite is worth an estimated $31–$58. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Dbtselfhelpsite | Cohort median |
|---|---|---|
| Engagement rate | 0.33% | 5.05% |
| Average likes | 28 | 127 |
| Average comments | 1 | 12 |
| Posts per week | 0.23 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 23, 2026
DBT Self Help is a Instagram brand on Instagram, with 8.9K followers.
DBT Self Help posts on Instagram as @dbtselfhelpsite.
DBT Self Help has 8,865 followers on Instagram (8.9K) as of Aug 23, 2026.
DBT Self Help's engagement rate is 0.33%, calculated from average likes and comments per post relative to followers.
Posts by DBT Self Help average 28 likes and 1 comments.
DBT Self Help posts less than once a week on average.
DBT Self Help is registered as a business account on Instagram.
A sponsored post from DBT Self Help is estimated at $31 to $58. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
282
1
Posts / Week
0.23
Growth Score
6.6 / 100
Last Post
6 days ago
Engagement
2.48%
