I Build High Performers Director of Performance @marekhealth FL MMA Hall of Fame | 5x Trainer of the Year Jiu-Jitsu 🟫🟫🟫⬛️🥋 Led by Virtue ✝️
Followers
408.7K
Following
919
Total Posts
Engagement Rate
1.45%
Avg Likes
5,854
Avg Comments
Phil Daru runs a verified Fitness brand account with 408.7K followers on Instagram. The account posts mainly around fitness and tech topics. Phil Daru has shared 8,325 posts to date, currently less than one post a week. Posts average 5,854 likes and 77 comments, an engagement rate of 1.45%.
As a Fitness account, Darustrong reaches 408.7K followers on Instagram across 8,325 published posts.
Darustrong's 1.45% engagement rate is below the median of 1.82% among Fitness accounts with 100K–1M followers, measured across 2,038 accounts in the InstME index.
One comment lands for every 76 likes, which reads as an audience that mostly engages through likes.
Posting frequency for Darustrong sits at less than one post per week.
Darustrong comes in at 100/100 for audience quality, with 0% of followers estimated low-quality or inactive, a strong signal of genuine reach.
The account follows just 919 others against 408.7K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$2,100–$3,900
Based on 408.7K followers and a 1.45% engagement rate, a single sponsored post by Darustrong is worth an estimated $2,100–$3,900. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Darustrong | Cohort median |
|---|---|---|
| Engagement rate | 1.45% | 1.82% |
| Average likes | 5,854 | 4,679 |
| Average comments | 77 | 94 |
| Posts per week | 0.09 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
Phil Daru is a verified fitness brand on Instagram, with 408.7K followers.
Phil Daru posts on Instagram as @darustrong.
Phil Daru has 408,691 followers on Instagram (408.7K) as of Apr 27, 2026.
Phil Daru's engagement rate is 1.45%, calculated from average likes and comments per post relative to followers. That is below the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Phil Daru average 5,854 likes and 77 comments.
Phil Daru posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Phil Daru's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Phil Daru is registered as a business account on Instagram and is verified.
Phil Daru is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 8,325 posts.
8,325
77
Posts / Week
0.09
Growth Score
29 / 100
ER Rank
Top 45%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
0.67%
Yes. Phil Daru carries the blue verified badge on Instagram.
A sponsored post from Phil Daru is estimated at $2,100 to $3,900. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
