CrossFit.com Workout of the Day
Outreach This Creator For FreeWOD is a Fitness brand on Instagram, tracked in the InstME index with 23.3K followers. The account has published 452 posts, currently around 3 posts a week. Posts average 1,077 likes and 7 comments, an engagement rate of 4.65%.
Crossfitwod is a Fitness account on Instagram with 23.3K followers and 452 published posts.
Compared with 6,024 other Fitness accounts with 10Kโ100K followers in the InstME index, Crossfitwod's 4.65% engagement rate is above the median of 2.04%.
Comments arrive at about one per 147 likes, a sign of an audience that mostly engages through likes.
Crossfitwod's output runs to about 3 posts per week.
Estimated sponsored-post value
$330โ$610
Based on 23.3K followers and a 4.65% engagement rate, a single sponsored post by Crossfitwod is worth an estimated $330โ$610. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men ยท mostly 18โ34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Crossfitwod | Cohort median |
|---|---|---|
| Engagement rate | 4.65% | 2.04% |
| Average likes | 1,077 | 523 |
| Average comments | 7 | 23 |
| Posts per week | 2.99 | 0.28 |
Median values from 6,024 Fitness accounts with 10Kโ100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 10, 2026
WOD is a fitness brand on Instagram, with 23.3K followers.
WOD posts on Instagram as @crossfitwod.
WOD has 23,308 followers on Instagram (23.3K) as of Aug 10, 2026.
WOD's engagement rate is 4.65%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10Kโ100K followers in the InstME index.
Posts by WOD average 1,077 likes and 7 comments.
WOD posts about 3 times per week on average.
WOD is registered as a business account on Instagram.
WOD is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 452 posts.
A sponsored post from WOD is estimated at $330 to $610. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
452
Avg Comments
7
69.6K
Engagement
0.84%
