CrossFit.com Workout of the Day
Outreach This Creator For FreeFollowers
23.3K
Following
0
Total Posts
Engagement Rate
4.65%
Avg Likes
1,077
Avg Comments
WOD is a Fitness brand on Instagram, tracked in the InstME index with 23.3K followers. The account has published 452 posts, currently around 3 posts a week. Posts average 1,077 likes and 7 comments, an engagement rate of 4.65%.
Crossfitwod is a Fitness account on Instagram with 23.3K followers and 452 published posts.
Compared with 6,024 other Fitness accounts with 10K–100K followers in the InstME index, Crossfitwod's 4.65% engagement rate is above the median of 2.04%.
Comments arrive at about one per 147 likes, a sign of an audience that mostly engages through likes.
Crossfitwod's output runs to about 3 posts per week.
Estimated sponsored-post value
$330–$610
Based on 23.3K followers and a 4.65% engagement rate, a single sponsored post by Crossfitwod is worth an estimated $330–$610. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Crossfitwod | Cohort median |
|---|---|---|
| Engagement rate | 4.65% | 2.04% |
| Average likes | 1,077 | 523 |
| Average comments | 7 | 23 |
| Posts per week | 2.99 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Aug 10, 2026
WOD is a fitness brand on Instagram, with 23.3K followers.
WOD posts on Instagram as @crossfitwod.
WOD has 23,308 followers on Instagram (23.3K) as of Aug 10, 2026.
WOD's engagement rate is 4.65%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by WOD average 1,077 likes and 7 comments.
WOD posts about 3 times per week on average.
WOD is registered as a business account on Instagram.
WOD is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 452 posts.
A sponsored post from WOD is estimated at $330 to $610. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
452
7
Posts / Week
2.99
Growth Score
93 / 100
Last Post
4 years ago
Engagement
1.34%
