CrossFit CRASH @_wpth_ Programming Co-Host Chess Piece
James Howell is a verified Fitness creator, with 10.6K followers on Instagram. The account has published 777 posts, currently less than one post a week. Typical posts draw 814 likes and 34 comments, putting engagement at 8.01%.
On Instagram, Crossfitcrash runs a Fitness account that has published 777 posts and gathered 10.6K followers.
Crossfitcrash has an engagement rate of 8.01%, which is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
The like-to-comment split is roughly 24 to one, indicating a healthy amount of conversation.
In recent weeks Crossfitcrash has kept to less than one post per week.
Estimated sponsored-post value
$150–$280
Based on 10.6K followers and a 8.01% engagement rate, a single sponsored post by Crossfitcrash is worth an estimated $150–$280. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Crossfitcrash | Cohort median |
|---|---|---|
| Engagement rate | 8.01% | 2.04% |
| Average likes | 814 | 523 |
| Average comments | 34 | 23 |
| Posts per week | 0.15 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 8, 2026
James Howell is a verified fitness creator on Instagram, with 10.6K followers.
James Howell posts on Instagram as @crossfitcrash.
James Howell has 10,580 followers on Instagram (10.6K) as of Sep 8, 2026.
James Howell's engagement rate is 8.01%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by James Howell average 814 likes and 34 comments.
James Howell posts less than once a week on average.
James Howell is registered as a creator account on Instagram and is verified.
James Howell is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 777 posts.
Yes. James Howell carries the blue verified badge on Instagram.
Total Posts
777
Avg Comments
34
Engagement
1.64%
A sponsored post from James Howell is estimated at $150 to $280. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
