CrossFit CRASH @_wpth_ Programming Co-Host Chess Piece
Followers
10.4K
Following
225
Total Posts
Engagement Rate
5.98%
Avg Likes
601
Avg Comments
James Howell is a verified Fitness creator, with 10.4K followers on Instagram. The account has published 767 posts, currently less than one post a week. Typical posts draw 601 likes and 24 comments, putting engagement at 5.98%.
On Instagram, Crossfitcrash runs a Fitness account that has published 767 posts and gathered 10.4K followers.
Crossfitcrash has an engagement rate of 5.98%, which is above the median of 2.04% for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
The like-to-comment split is roughly 25 to one, indicating a healthy amount of conversation.
In recent weeks Crossfitcrash has kept to less than one post per week.
Estimated sponsored-post value
$150–$270
Based on 10.4K followers and a 5.98% engagement rate, a single sponsored post by Crossfitcrash is worth an estimated $150–$270. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Crossfitcrash | Cohort median |
|---|---|---|
| Engagement rate | 5.98% | 2.04% |
| Average likes | 601 | 523 |
| Average comments | 24 | 23 |
| Posts per week | 0.16 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 11, 2026
James Howell is a verified fitness creator on Instagram, with 10.4K followers.
James Howell posts on Instagram as @crossfitcrash.
James Howell has 10,444 followers on Instagram (10.4K) as of Aug 11, 2026.
James Howell's engagement rate is 5.98%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by James Howell average 601 likes and 24 comments.
James Howell posts less than once a week on average.
James Howell is registered as a creator account on Instagram and is verified.
James Howell is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 767 posts.
Yes. James Howell carries the blue verified badge on Instagram.
767
24
Posts / Week
0.16
Growth Score
100 / 100
Last Post
18 days ago
Engagement
0.01%
A sponsored post from James Howell is estimated at $150 to $270. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
