@sunriseon7 & @morningshowon7 🍽️🍝🥗🌮🍔🍎🍣🧁🥑🍪 Tag us with your home cooked creations! RECIPES & VIDEOS ⬇️
Outreach This Creator For FreeReaching 12.4K followers on Instagram, Cooking On 7 is a Home & DIY creator. Cooking On 7 has shared 1,254 posts to date, currently around 8 posts a week. Engagement runs at 1.28%, or about 147 likes and 12 comments per post.
Cookingon7 shows up in the InstME index as a Home & DIY account, 12.4K followers, 1,254 posts.
Cookingon7 has an engagement rate of 1.28%, which is above the median of 0.75% for Home & DIY accounts with 10K–100K followers, based on 1,345 accounts in the InstME index.
For roughly every 12 likes there is one comment, an unusually discussion-heavy audience.
On average, Cookingon7's video content earns 1.1K views.
Cookingon7 currently publishes about 8 posts per week, more than one per day.
InstME estimates 5% of Cookingon7's followers are low-quality or inactive, for an audience-quality score of 94/100, a strong signal of genuine reach.
Estimated sponsored-post value
$56–$100
Based on 12.4K followers and a 1.28% engagement rate, a single sponsored post by Cookingon7 is worth an estimated $56–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Cookingon7 | Cohort median |
|---|---|---|
| Engagement rate | 1.28% | 0.75% |
| Average likes | 147 | 200 |
| Average comments | 12 | 9 |
| Posts per week | 7.82 | 0.97 |
Median values from 1,345 Home & DIY accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
Cooking On 7 is a home & diy creator on Instagram, with 12.4K followers.
Cooking On 7 posts on Instagram as @cookingon7.
Cooking On 7 has 12,405 followers on Instagram (12.4K) as of Apr 5, 2026.
Cooking On 7's engagement rate is 1.28%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Home & DIY accounts with 10K–100K followers in the InstME index.
Posts by Cooking On 7 average 147 likes and 12 comments.
Cooking On 7 posts about 8 times per week on average.
InstME's audience-quality analysis estimates about 5% of Cooking On 7's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Cooking On 7 is registered as a creator account on Instagram.
Cooking On 7 is categorized as a home & diy account in the InstME index, based on the profile's bio and Instagram category across 1,254 posts.
Avg Comments
12
Predominantly women · mostly 25–44
Typical for Home & DIY creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Home & DIY
Engagement
0%
A sponsored post from Cooking On 7 is estimated at $56 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
