@colleen.triez
Explore Fitness CreatorsHelping busy moms get strong & fit - without burnout ✨ HYROX Athlete & Coach | NASM CPT 5× Marathoner 👇 Free tips for busy moms + Work With Me
Outreach This Creator For FreeOn Instagram, Colleen Triezenberg | MomStrong Coach is a Fitness creator with an audience of 6.5K. To date Colleen Triezenberg | MomStrong Coach has posted 917 times, currently less than one post a week. Engagement runs at 100%, or about 6,468 likes and 61 comments per post.
Colleen.triez's Instagram presence spans 917 posts and 6.5K followers, profiling it as a Fitness account.
Colleen.triez has an engagement rate of 100%, which is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
At one comment per 107 likes, the ratio points to an audience that mostly engages through likes.
Colleen.triez keeps a posting cadence of less than one post per week.
InstME's audience-quality checks score Colleen.triez at 94/100, with an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$90–$170
Based on 6.5K followers and a 100% engagement rate, a single sponsored post by Colleen.triez is worth an estimated $90–$170. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Colleen.triez | Cohort median |
|---|---|---|
| Engagement rate | 100% | 5.26% |
| Average likes | 6,468 | 145 |
| Average comments | 61 | 11 |
| Posts per week | 0.55 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 14, 2026
Colleen Triezenberg | MomStrong Coach is a fitness creator on Instagram, with 6.5K followers.
Colleen Triezenberg | MomStrong Coach posts on Instagram as @colleen.triez.
Colleen Triezenberg | MomStrong Coach has 6,451 followers on Instagram (6.5K) as of Sep 14, 2026.
Colleen Triezenberg | MomStrong Coach's engagement rate is 100%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Colleen Triezenberg | MomStrong Coach average 6,468 likes and 61 comments.
Colleen Triezenberg | MomStrong Coach posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Colleen Triezenberg | MomStrong Coach's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Total Posts
917
Avg Comments
61
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
19.3K
Engagement
4.03%
Colleen Triezenberg | MomStrong Coach is registered as a creator account on Instagram.
Colleen Triezenberg | MomStrong Coach is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 917 posts.
A sponsored post from Colleen Triezenberg | MomStrong Coach is estimated at $90 to $170. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
