@coletrain220
Explore Coaching Creators🏆Leading former athletes to look, feel, and perform their best - for the game of life 🥩Certified Nutrtion Coach 👇Training Plans
Outreach This Creator For FreeFollowers
12.2K
Following
125
Total Posts
Engagement Rate
0.72%
Avg Likes
84
Avg Comments
COLE | SUSTAINABLE STRENGTH & NUTRTION runs a Fitness creator account with 12.2K followers on Instagram. Its posts sit across fitness and tech. COLE | SUSTAINABLE STRENGTH & NUTRTION has shared 438 posts to date, currently less than one post a week. Typical posts draw 84 likes and 5 comments, putting engagement at 0.72%.
As a Fitness account, Coletrain220 reaches 12.2K followers on Instagram across 438 published posts.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Coletrain220's 0.72% engagement rate comes in below the median of 2.04%.
Followers weigh in with a comment about every 18 likes, an unusually discussion-heavy audience.
Posting frequency for Coletrain220 sits at less than one post per week.
On audience quality, Coletrain220 lands at 94/100, an estimated 5% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$43–$79
Based on 12.2K followers and a 0.72% engagement rate, a single sponsored post by Coletrain220 is worth an estimated $43–$79. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Coletrain220 | Cohort median |
|---|---|---|
| Engagement rate | 0.72% | 2.04% |
| Average likes | 84 | 523 |
| Average comments | 5 | 23 |
| Posts per week | 0.06 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 15, 2026
COLE | SUSTAINABLE STRENGTH & NUTRTION is a fitness creator on Instagram, with 12.2K followers.
COLE | SUSTAINABLE STRENGTH & NUTRTION posts on Instagram as @coletrain220.
COLE | SUSTAINABLE STRENGTH & NUTRTION has 12,156 followers on Instagram (12.2K) as of Jul 15, 2026.
COLE | SUSTAINABLE STRENGTH & NUTRTION's engagement rate is 0.72%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by COLE | SUSTAINABLE STRENGTH & NUTRTION average 84 likes and 5 comments.
COLE | SUSTAINABLE STRENGTH & NUTRTION posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of COLE | SUSTAINABLE STRENGTH & NUTRTION's followers are low-quality or inactive, giving an audience-quality score of 94/100.
438
5
Posts / Week
0.06
Growth Score
14.4 / 100
ER Rank
47th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
36.2K
Engagement
100%
COLE | SUSTAINABLE STRENGTH & NUTRTION is registered as a creator account on Instagram.
COLE | SUSTAINABLE STRENGTH & NUTRTION is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 438 posts.
A sponsored post from COLE | SUSTAINABLE STRENGTH & NUTRTION is estimated at $43 to $79. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
