Head Coach - Illinois Volleyball
Outreach This Creator For FreeOn Instagram, Chris Tamas is a Fitness creator with an audience of 4K. To date Chris Tamas has posted 188 times, currently less than one post a week. Typical posts draw 667 likes and 8 comments, putting engagement at 16.85%.
Tracked in the InstME index, Coachtamas is a Fitness account with 4K followers and a back catalogue of 188 posts.
Coachtamas records a 16.85% engagement rate, in the top quarter (median: 5.26%) for the 5,196 Fitness accounts with 1K–10K followers tracked in the InstME index.
The audience comments once per 80 likes on average, an audience that mostly engages through likes.
Coachtamas currently publishes less than one post per week.
Estimated sponsored-post value
$56–$100
Based on 4K followers and a 16.85% engagement rate, a single sponsored post by Coachtamas is worth an estimated $56–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Coachtamas | Cohort median |
|---|---|---|
| Engagement rate | 16.85% | 5.26% |
| Average likes | 667 | 145 |
| Average comments | 8 | 11 |
| Posts per week | 0.22 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 9, 2026
Chris Tamas is a fitness creator on Instagram, with 4K followers.
Chris Tamas posts on Instagram as @coachtamas.
Chris Tamas has 4,008 followers on Instagram (4K) as of Sep 9, 2026.
Chris Tamas's engagement rate is 16.85%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Chris Tamas average 667 likes and 8 comments.
Chris Tamas posts less than once a week on average.
Chris Tamas is registered as a creator account on Instagram.
Chris Tamas is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 188 posts.
A sponsored post from Chris Tamas is estimated at $56 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
188
Avg Comments
8
12K
Engagement
0.27%
