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Outreach This Creator For FreeCoach Quads : Online Coach is a Fitness creator, with 12.2K followers on Instagram. The account has published 1,288 posts, currently less than one post a week. Posts average 252 likes and 24 comments, an engagement rate of 2.26%.
Coach_quadriceps shows up in the InstME index as a Fitness account, 12.2K followers, 1,288 posts.
Coach_quadriceps has an engagement rate of 2.26%, which is above the median of 2.04% for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
For roughly every 11 likes there is one comment, an unusually discussion-heavy audience.
Coach_quadriceps's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$96–$180
Based on 12.2K followers and a 2.26% engagement rate, a single sponsored post by Coach_quadriceps is worth an estimated $96–$180. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Coach_quadriceps | Cohort median |
|---|---|---|
| Engagement rate | 2.26% | 2.04% |
| Average likes | 252 | 523 |
| Average comments | 24 | 23 |
| Posts per week | 0.11 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 14, 2026
Coach Quads : Online Coach is a fitness creator on Instagram, with 12.2K followers.
Coach Quads : Online Coach posts on Instagram as @coach_quadriceps.
Coach Quads : Online Coach has 12,188 followers on Instagram (12.2K) as of Sep 14, 2026.
Coach Quads : Online Coach's engagement rate is 2.26%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Coach Quads : Online Coach average 252 likes and 24 comments.
Coach Quads : Online Coach posts less than once a week on average.
Coach Quads : Online Coach is registered as a creator account on Instagram.
Coach Quads : Online Coach is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,288 posts.
Avg Comments
24
Engagement
0.95%
A sponsored post from Coach Quads : Online Coach is estimated at $96 to $180. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
