The official account of former NFL Head Coach Jay Gruden
Outreach This Creator For FreeFollowers
1.4K
Following
7
Total Posts
Engagement Rate
100%
Avg Likes
6,161
Avg Comments
On Instagram, Jay Gruden is a Fitness creator with an audience of 1.4K. The account has published 41 posts, currently around 10 posts a week. Typical posts draw 6,161 likes and 588 comments, putting engagement at 100%.
On Instagram, Coach_jaygruden runs a Fitness account that has published 41 posts and gathered 1.4K followers.
Coach_jaygruden has an engagement rate of 100%, which is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
The like-to-comment split is roughly 10 to one, indicating an unusually discussion-heavy audience.
Coach_jaygruden's recent cadence works out to about 10 posts per week, more than one per day.
Coach_jaygruden follows only 7 accounts while being followed by 1.4K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$19–$36
Based on 1.4K followers and a 100% engagement rate, a single sponsored post by Coach_jaygruden is worth an estimated $19–$36. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Coach_jaygruden | Cohort median |
|---|---|---|
| Engagement rate | 100% | 5.26% |
| Average likes | 6,161 | 145 |
| Average comments | 588 | 11 |
| Posts per week | 10.37 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 13, 2026
Jay Gruden is a fitness creator on Instagram, with 1.4K followers.
Jay Gruden posts on Instagram as @coach_jaygruden.
Jay Gruden has 1,367 followers on Instagram (1.4K) as of Jul 13, 2026.
Jay Gruden's engagement rate is 100%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Jay Gruden average 6,161 likes and 588 comments.
Jay Gruden posts about 10 times per week on average.
Jay Gruden is registered as a creator account on Instagram.
Jay Gruden is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 41 posts.
A sponsored post from Jay Gruden is estimated at $19 to $36. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
41
588
Posts / Week
10.37
Growth Score
100 / 100
Follower Ratio
195.3×
Engagement
25.08%
