In person // online coaching 🏋🏼@mettle_barbell_club
Outreach This Creator For FreeAlly Macdonald is a Fitness creator on Instagram, tracked in the InstME index with 3.1K followers. Ally Macdonald has shared 336 posts to date, currently less than one post a week. Typical posts draw 73 likes and 8 comments, putting engagement at 2.58%.
Coach_ally_mac is a Fitness account on Instagram with 3.1K followers and 336 published posts.
Compared with 5,196 other Fitness accounts with 1K–10K followers in the InstME index, Coach_ally_mac's 2.58% engagement rate is below the median of 5.26%.
Followers weigh in with a comment about every 10 likes, an unusually discussion-heavy audience.
Posting frequency for Coach_ally_mac sits at less than one post per week.
Coach_ally_mac's following list (3,302) outnumbers its followers, common for accounts still building an audience.
Estimated sponsored-post value
$28–$53
Based on 3.1K followers and a 2.58% engagement rate, a single sponsored post by Coach_ally_mac is worth an estimated $28–$53. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Coach_ally_mac | Cohort median |
|---|---|---|
| Engagement rate | 2.58% | 5.26% |
| Average likes | 73 | 145 |
| Average comments | 8 | 11 |
| Posts per week | 0.79 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Ally Macdonald is a fitness creator on Instagram, with 3.1K followers.
Ally Macdonald posts on Instagram as @coach_ally_mac.
Ally Macdonald has 3,137 followers on Instagram (3.1K) as of Jul 16, 2026.
Ally Macdonald's engagement rate is 2.58%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Ally Macdonald average 73 likes and 8 comments.
Ally Macdonald posts less than once a week on average.
Ally Macdonald is registered as a creator account on Instagram.
Ally Macdonald is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 336 posts.
A sponsored post from Ally Macdonald is estimated at $28 to $53. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
8
Engagement
19.26%
