Director of Fitness- EAC Coach & trainer If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely☀️
Outreach This Creator For FreeReaching 3.7K followers on Instagram, Caitlin Howard is a Fitness creator. To date Caitlin Howard has posted 1,723 times, currently less than one post a week. Posts average 328 likes and 15 comments, an engagement rate of 9.33%.
Chow_birdy's Instagram presence spans 1,723 posts and 3.7K followers, profiling it as a Fitness account.
For Fitness accounts with 1K–10K followers, Chow_birdy's 9.33% engagement rate is above the median of 5.26%, a read from 5,196 accounts in the InstME index.
At one comment per 22 likes, the ratio points to a healthy amount of conversation.
In recent weeks Chow_birdy has kept to less than one post per week.
With 5,501 accounts followed, Chow_birdy follows more than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$52–$96
Based on 3.7K followers and a 9.33% engagement rate, a single sponsored post by Chow_birdy is worth an estimated $52–$96. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Chow_birdy | Cohort median |
|---|---|---|
| Engagement rate | 9.33% | 5.26% |
| Average likes | 328 | 145 |
| Average comments | 15 | 11 |
| Posts per week | 0.11 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Aug 24, 2026
Caitlin Howard is a fitness creator on Instagram, with 3.7K followers.
Caitlin Howard posts on Instagram as @chow_birdy.
Caitlin Howard has 3,679 followers on Instagram (3.7K) as of Aug 24, 2026.
Caitlin Howard's engagement rate is 9.33%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Caitlin Howard average 328 likes and 15 comments.
Caitlin Howard posts less than once a week on average.
Caitlin Howard is registered as a creator account on Instagram.
Caitlin Howard is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,723 posts.
A sponsored post from Caitlin Howard is estimated at $52 to $96. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
15
Engagement
0%
