Mamacita | Dancer | Fitness Trainer | Stretch | Reiki ✨ Recovery Queen ❤️🔥 @ufcgymlamirada OC, CA 📍
Outreach This Creator For FreeCassaundra Monique Harris is a Fitness creator. The account has built 4.3K followers on Instagram. Its posts sit across fitness and tech. To date Cassaundra Monique Harris has posted 127 times, currently less than one post a week. Typical posts draw 149 likes and 18 comments, putting engagement at 3.88%.
Counting 4.3K followers and 127 posts, Cassaundramonique sits in the InstME index as a Fitness account.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, Cassaundramonique posts a 3.88% engagement rate that is below the median of 5.26%.
Roughly one in 8 likes comes with a comment, an unusually discussion-heavy audience.
Video content from Cassaundramonique draws about 603.7 views.
Cassaundramonique's output runs to less than one post per week.
Estimated sponsored-post value
$59–$110
Based on 4.3K followers and a 3.88% engagement rate, a single sponsored post by Cassaundramonique is worth an estimated $59–$110. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Cassaundramonique | Cohort median |
|---|---|---|
| Engagement rate | 3.88% | 5.26% |
| Average likes | 149 | 145 |
| Average comments | 18 | 11 |
| Posts per week | 0.17 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 6, 2026
Cassaundra Monique Harris is a fitness creator on Instagram, with 4.3K followers.
Cassaundra Monique Harris posts on Instagram as @cassaundramonique.
Cassaundra Monique Harris has 4,309 followers on Instagram (4.3K) as of Apr 6, 2026.
Cassaundra Monique Harris's engagement rate is 3.88%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Cassaundra Monique Harris average 149 likes and 18 comments.
Cassaundra Monique Harris posts less than once a week on average.
Cassaundra Monique Harris is registered as a creator account on Instagram.
Total Posts
127
Avg Comments
18
Engagement
1.38%
Cassaundra Monique Harris is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 127 posts.
A sponsored post from Cassaundra Monique Harris is estimated at $59 to $110. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
