๐ฑ Online Coach|Personal Trainer โญ๏ธ 1000 + Transformations ๐ช๐ฝ Helping busy men & women lose weight, build muscle and get fit ๐ฉ DM Me to get started
Followers
5K
Following
1K
Total Posts
Engagement Rate
2%
Avg Likes
93
Avg Comments
7
Cody Aspeck | Online Coach runs a verified Fitness brand account with 5K followers on Instagram. The account posts mainly around fitness and tech topics. To date Cody Aspeck | Online Coach has posted 553 times, currently less than one post a week. Typical posts draw 93 likes and 7 comments, putting engagement at 2%.
As a Fitness account, Caspeck_ reaches 5K followers on Instagram across 553 published posts.
Caspeck_'s 2% engagement rate is below the median of 5.26% among Fitness accounts with 1Kโ10K followers, measured across 5,196 accounts in the InstME index.
One comment lands for every 14 likes, which reads as an unusually discussion-heavy audience.
Posting frequency for Caspeck_ sits at less than one post per week.
On audience quality, Caspeck_ lands at 100/100, an estimated 0% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$35โ$65
Based on 5K followers and a 2% engagement rate, a single sponsored post by Caspeck_ is worth an estimated $35โ$65. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThereโs more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Caspeck_ | Cohort median |
|---|---|---|
| Engagement rate | 2% | 5.26% |
| Average likes | 93 | 145 |
| Average comments | 7 | 11 |
| Posts per week | 0.06 | 0.25 |
Median values from 5,196 Fitness accounts with 1Kโ10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 10, 2026
Cody Aspeck | Online Coach is a verified fitness brand on Instagram, with 5K followers.
Cody Aspeck | Online Coach posts on Instagram as @caspeck_.
Cody Aspeck | Online Coach has 4,982 followers on Instagram (5K) as of Jul 10, 2026.
Cody Aspeck | Online Coach's engagement rate is 2%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1Kโ10K followers in the InstME index.
Posts by Cody Aspeck | Online Coach average 93 likes and 7 comments.
Cody Aspeck | Online Coach posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Cody Aspeck | Online Coach's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Cody Aspeck | Online Coach is registered as a business account on Instagram and is verified.
553
Posts / Week
0.06
Growth Score
40 / 100
ER Rank
31th
Predominantly men ยท mostly 18โ34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
0.2%
Cody Aspeck | Online Coach is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 553 posts.
Yes. Cody Aspeck | Online Coach carries the blue verified badge on Instagram.
A sponsored post from Cody Aspeck | Online Coach is estimated at $35 to $65. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
