Philly Personal Trainer @massf.i.t Youth Strength Training 📍 West Chester, PA Access my workouts here👇🏾
Outreach This Creator For FreeFollowers
5.4K
Following
4.1K
Total Posts
Engagement Rate
8.47%
Avg Likes
452
Avg Comments
Carlise Bonds runs a Fitness creator account with 5.4K followers on Instagram. The account posts mainly around fitness and automotive topics. Carlise Bonds has shared 764 posts to date, currently around 2 posts a week. Typical posts draw 452 likes and 9 comments, putting engagement at 8.47%.
Carlisebonds has built an audience of 5.4K followers on Instagram over 764 posts as a Fitness account.
Carlisebonds's 8.47% engagement rate is above the median of 5.26% among Fitness accounts with 1K–10K followers, measured across 5,196 accounts in the InstME index.
One comment lands for every 49 likes, which reads as a healthy amount of conversation.
Carlisebonds sees 6.2K views per video on average, 1.1× its followers, a pattern of content travelling outside the follower base.
Carlisebonds's output runs to about 2 posts per week.
On audience quality, Carlisebonds lands at 94/100, an estimated 5% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$76–$140
Based on 5.4K followers and a 8.47% engagement rate, a single sponsored post by Carlisebonds is worth an estimated $76–$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Carlisebonds | Cohort median |
|---|---|---|
| Engagement rate | 8.47% | 5.26% |
| Average likes | 452 | 145 |
| Average comments | 9 | 11 |
| Posts per week | 2.26 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
Carlise Bonds is a fitness creator on Instagram, with 5.4K followers.
Carlise Bonds posts on Instagram as @carlisebonds.
Carlise Bonds has 5,439 followers on Instagram (5.4K) as of Apr 5, 2026.
Carlise Bonds's engagement rate is 8.47%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Carlise Bonds average 452 likes and 9 comments.
Carlise Bonds posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 5% of Carlise Bonds's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Carlise Bonds is registered as a creator account on Instagram.
Carlise Bonds is categorized as a fitness and automotive account in the InstME index, based on the profile's bio and Instagram category across 764 posts.
764
9
Avg Views
6,181
Posts / Week
2.26
Growth Score
100 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Automotive
Engagement
2.54%
A sponsored post from Carlise Bonds is estimated at $76 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
