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Outreach This Creator For FreeOn Instagram, Brandon "The Cannon" Adams is a Fitness creator with an audience of 22.5K. The account has published 339 posts, currently around 2 posts a week. Typical posts draw 13,504 likes and 25 comments, putting engagement at 60.17%.
On Instagram, Cannonnation runs a Fitness account that has published 339 posts and gathered 22.5K followers.
Cannonnation has an engagement rate of 60.17%, which is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
For roughly every 535 likes there is one comment, an audience that mostly engages through likes.
Cannonnation currently publishes about one post per week.
InstME's checks rate Cannonnation's audience 82/100, flagging roughly 15% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$310–$580
Based on 22.5K followers and a 60.17% engagement rate, a single sponsored post by Cannonnation is worth an estimated $310–$580. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Cannonnation | Cohort median |
|---|---|---|
| Engagement rate | 60.17% | 2.04% |
| Average likes | 13,504 | 523 |
| Average comments | 25 | 23 |
| Posts per week | 1.64 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 11, 2026
Brandon "The Cannon" Adams is a fitness creator on Instagram, with 22.5K followers.
Brandon "The Cannon" Adams posts on Instagram as @cannonnation.
Brandon "The Cannon" Adams has 22,485 followers on Instagram (22.5K) as of Jul 11, 2026.
Brandon "The Cannon" Adams's engagement rate is 60.17%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Brandon "The Cannon" Adams average 13,504 likes and 25 comments.
Brandon "The Cannon" Adams posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 15% of Brandon "The Cannon" Adams's followers are low-quality or inactive, giving an audience-quality score of 82/100.
Total Posts
339
Avg Comments
25
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
0.26%
Brandon "The Cannon" Adams is registered as a creator account on Instagram.
Brandon "The Cannon" Adams is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 339 posts.
A sponsored post from Brandon "The Cannon" Adams is estimated at $310 to $580. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
