π±Plant based, Healthy & Easy Recipes β¨Mostly Gf, Sugar Free & High Protein πBrussels, Belgium
Outreach This Creator For FreeOn Instagram, Lola / vegan & healthy recipes π is a Personal blog creator based in Belgium with an audience of 17.8K. The account has published 670 posts, currently around 3 posts a week. Engagement runs at 4.94%, or about 808 likes and 73 comments per post.
Tracked in the InstME index, By_lola_recipes is a Personal blog account with 17.8K followers and a back catalogue of 670 posts.
By_lola_recipes earns a 4.94% engagement rate, in the top 28% across accounts with 10Kβ100K followers in the InstME index.
For roughly every 11 likes there is one comment, an unusually discussion-heavy audience.
By_lola_recipes keeps a posting cadence of about 3 posts per week.
InstME's audience-quality checks score By_lola_recipes at 94/100, with an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$250β$460
Based on 17.8K followers and a 4.94% engagement rate, a single sponsored post by By_lola_recipes is worth an estimated $250β$460. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThereβs more behind this audience. See what the full audit reveals.Content Focus
Primary: Personal blog
| Metric | By_lola_recipes | Cohort median |
|---|---|---|
| Engagement rate | 4.94% | 1.45% |
| Average likes | 808 | 339 |
| Average comments | 73 | 18 |
| Posts per week | 3.23 | 0.52 |
Median values from 146,020 accounts with 10Kβ100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | By_lola_recipes | Cohort median |
|---|---|---|
| Engagement rate | 4.94% | 1.63% |
| Average likes | 808 | 404 |
| Average comments | 73 | 12 |
| Posts per week | 3.23 | 0.79 |
Median values from 207 accounts in Belgium with 10Kβ100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 8, 2026
Lola / vegan & healthy recipes π is a personal blog creator based in Belgium on Instagram, with 17.8K followers.
Lola / vegan & healthy recipes π posts on Instagram as @by_lola_recipes.
Lola / vegan & healthy recipes π has 17,834 followers on Instagram (17.8K) as of Sep 8, 2026.
Lola / vegan & healthy recipes π's engagement rate is 4.94%, calculated from average likes and comments per post relative to followers.
Posts by Lola / vegan & healthy recipes π average 808 likes and 73 comments.
Lola / vegan & healthy recipes π posts about 3 times per week on average.
InstME's audience-quality analysis estimates about 5% of Lola / vegan & healthy recipes π's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Total Posts
670
Avg Comments
73
Engagement
5.94%
Lola / vegan & healthy recipes π is registered as a creator account on Instagram.
Lola / vegan & healthy recipes π is categorized as a personal blog account in the InstME index, based on the profile's bio and Instagram category across 670 posts.
Lola / vegan & healthy recipes π's profile places the account in Belgium. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Lola / vegan & healthy recipes π is estimated at $250 to $460. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
