#flowthruthefight™️ 🥊🧘♀️ Everything you need is inside ™️ by @livyoung
Outreach This Creator For FreeBox + Flow™️ is a business account based in United States, with 8K followers on Instagram. To date Box + Flow™️ has posted 972 times, currently less than one post a week. Engagement runs at 0.56%, or about 37 likes and 7 comments per post.
Tracked in the InstME index, Boxandflow is a business account with 8K followers and a back catalogue of 972 posts.
Boxandflow's posts draw around 37 likes and 7 comments each, close to one interaction for every 179 followers.
For roughly every 5 likes there is one comment, an unusually discussion-heavy audience.
Over recent weeks, Boxandflow has published less than one post per week.
Estimated sponsored-post value
$28–$52
Based on 8K followers and a 0.56% engagement rate, a single sponsored post by Boxandflow is worth an estimated $28–$52. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Boxandflow | Cohort median |
|---|---|---|
| Engagement rate | 0.56% | 5.05% |
| Average likes | 37 | 127 |
| Average comments | 7 | 12 |
| Posts per week | 0.04 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Boxandflow | Cohort median |
|---|---|---|
| Engagement rate | 0.56% | 2.67% |
| Average likes | 37 | 82 |
| Average comments | 7 | 7 |
| Posts per week | 0.04 | 0.39 |
Median values from 15,692 accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 12, 2026
Box + Flow™️ is a Instagram brand based in United States on Instagram, with 8K followers.
Box + Flow™️ posts on Instagram as @boxandflow.
Box + Flow™️ has 7,976 followers on Instagram (8K) as of Sep 12, 2026.
Box + Flow™️'s engagement rate is 0.56%, calculated from average likes and comments per post relative to followers.
Posts by Box + Flow™️ average 37 likes and 7 comments.
Box + Flow™️ posts less than once a week on average.
Box + Flow™️ is registered as a business account on Instagram.
Box + Flow™️'s profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Box + Flow™️ is estimated at $28 to $52. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
972
Avg Comments
7
23.9K
Engagement
0.02%
