@blackflagstrong
Explore Fitness CreatorsPEOPLE • PASSION • FITNESS • FAMILY 🏴 Group Fitness Training for ALL Levels 🏴 24/7 Access + Remote Programming 🏴 Get BFSC Strong 👊⬇️
Followers
4.7K
Following
843
Total Posts
Engagement Rate
1.08%
Avg Likes
49
Avg Comments
On Instagram, BLACK FLAG STRENGTH & CONDITIONING is a verified Fitness creator with an audience of 4.7K. Its posts sit across fitness and tech. BLACK FLAG STRENGTH & CONDITIONING has shared 2,591 posts to date, currently less than one post a week. Posts average 49 likes and 2 comments, an engagement rate of 1.08%.
Tracked in the InstME index, Blackflagstrong is a Fitness account with 4.7K followers and a back catalogue of 2,591 posts.
Blackflagstrong records a 1.08% engagement rate, in the bottom quarter (median: 5.26%) for the 5,196 Fitness accounts with 1K–10K followers tracked in the InstME index.
The like-to-comment split is roughly 27 to one, indicating a healthy amount of conversation.
Video posts from Blackflagstrong average 74.3 views.
Blackflagstrong's recent cadence works out to less than one post per week.
Blackflagstrong scores 100/100 on InstME's audience-quality checks, with about 0% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$18–$33
Based on 4.7K followers and a 1.08% engagement rate, a single sponsored post by Blackflagstrong is worth an estimated $18–$33. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Blackflagstrong | Cohort median |
|---|---|---|
| Engagement rate | 1.08% | 5.26% |
| Average likes | 49 | 145 |
| Average comments | 2 | 11 |
| Posts per week | 0.24 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
BLACK FLAG STRENGTH & CONDITIONING is a verified fitness creator on Instagram, with 4.7K followers.
BLACK FLAG STRENGTH & CONDITIONING posts on Instagram as @blackflagstrong.
BLACK FLAG STRENGTH & CONDITIONING has 4,688 followers on Instagram (4.7K) as of Apr 5, 2026.
BLACK FLAG STRENGTH & CONDITIONING's engagement rate is 1.08%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by BLACK FLAG STRENGTH & CONDITIONING average 49 likes and 2 comments.
BLACK FLAG STRENGTH & CONDITIONING posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of BLACK FLAG STRENGTH & CONDITIONING's followers are low-quality or inactive, giving an audience-quality score of 100/100.
2,591
2
Avg Views
74
Posts / Week
0.24
Growth Score
21.6 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
9.71%
BLACK FLAG STRENGTH & CONDITIONING is registered as a creator account on Instagram and is verified.
BLACK FLAG STRENGTH & CONDITIONING is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 2,591 posts.
Yes. BLACK FLAG STRENGTH & CONDITIONING carries the blue verified badge on Instagram.
A sponsored post from BLACK FLAG STRENGTH & CONDITIONING is estimated at $18 to $33. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
