•Strength & Wellness Oversight for Adults 35+ •Training decisions handled with context, not trends •DM “Ready” •Alpha Lion Partnership | Code “BigRon”
Followers
562.9K
Following
449
Total Posts
Engagement Rate
0.02%
Avg Likes
102
Avg Comments
On Instagram, Ron Jones | Online Strength Coach is a verified Fitness creator with an audience of 562.9K. Content spans fitness and tech. Ron Jones | Online Strength Coach has shared 3,066 posts to date, currently less than one post a week. Posts average 102 likes and 5 comments, an engagement rate of 0.02%.
Bigronjones operates a Fitness account on Instagram, pairing 562.9K followers with 3,066 posts.
Against 2,038 Fitness accounts with 100K–1M followers in the InstME index, Bigronjones's 0.02% engagement rate lands in the bottom quarter (median: 1.82%).
The like-to-comment split is roughly 19 to one, indicating an unusually discussion-heavy audience.
Video posts from Bigronjones average 7.8K views.
In recent weeks Bigronjones has kept to less than one post per week.
Bigronjones keeps its following list short (449) relative to 562.9K followers, as established creators and brands tend to.
Estimated sponsored-post value
$2,000–$3,700
Based on 562.9K followers and a 0.02% engagement rate, a single sponsored post by Bigronjones is worth an estimated $2,000–$3,700. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Bigronjones | Cohort median |
|---|---|---|
| Engagement rate | 0.02% | 1.82% |
| Average likes | 102 | 4,679 |
| Average comments | 5 | 94 |
| Posts per week | 0.77 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
Ron Jones | Online Strength Coach is a verified fitness creator on Instagram, with 562.9K followers.
Ron Jones | Online Strength Coach posts on Instagram as @bigronjones.
Ron Jones | Online Strength Coach has 562,867 followers on Instagram (562.9K) as of Jul 14, 2026.
Ron Jones | Online Strength Coach's engagement rate is 0.02%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Ron Jones | Online Strength Coach average 102 likes and 5 comments.
Ron Jones | Online Strength Coach posts less than once a week on average.
Ron Jones | Online Strength Coach is registered as a creator account on Instagram and is verified.
Ron Jones | Online Strength Coach is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 3,066 posts.
3,066
5
Avg Views
7,843
Posts / Week
0.77
Growth Score
0.4 / 100
Engagement
1.09%
Yes. Ron Jones | Online Strength Coach carries the blue verified badge on Instagram.
A sponsored post from Ron Jones | Online Strength Coach is estimated at $2,000 to $3,700. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
