🚫NO-EXCUSES🚫 DM for Coaching @ferg_physiques ♾💍 Podcast 🎙️ 🔹BIGFERG🔹
On Instagram, James Ferguson is a verified Fitness creator with an audience of 11.3K. To date James Ferguson has posted 693 times, currently around 2 posts a week. Engagement runs at 4.15%, or about 446 likes and 24 comments per post.
On Instagram, Bigferg_gainz runs a Fitness account that has published 693 posts and gathered 11.3K followers.
Bigferg_gainz has an engagement rate of 4.15%, which is above the median of 2.04% for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
For roughly every 19 likes there is one comment, an unusually discussion-heavy audience.
Bigferg_gainz's recent cadence works out to about one post per week.
Estimated sponsored-post value
$160–$290
Based on 11.3K followers and a 4.15% engagement rate, a single sponsored post by Bigferg_gainz is worth an estimated $160–$290. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Bigferg_gainz | Cohort median |
|---|---|---|
| Engagement rate | 4.15% | 2.04% |
| Average likes | 446 | 523 |
| Average comments | 24 | 23 |
| Posts per week | 1.85 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 18, 2026
James Ferguson is a verified fitness creator on Instagram, with 11.3K followers.
James Ferguson posts on Instagram as @bigferg_gainz.
James Ferguson has 11,312 followers on Instagram (11.3K) as of Sep 18, 2026.
James Ferguson's engagement rate is 4.15%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by James Ferguson average 446 likes and 24 comments.
James Ferguson posts about 2 times per week on average.
James Ferguson is registered as a creator account on Instagram and is verified.
James Ferguson is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 693 posts.
Yes. James Ferguson carries the blue verified badge on Instagram.
Total Posts
693
Avg Comments
24
Engagement
10.68%
A sponsored post from James Ferguson is estimated at $160 to $290. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
