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Followers
20.3K
Following
2.4K
Total Posts
Engagement Rate
0.97%
Avg Likes
181
Avg Comments
On Instagram, Nicolaos Vlachos is a verified Fitness creator based in United States with an audience of 20.3K. Its posts sit across fitness and tech. To date Nicolaos Vlachos has posted 328 times, currently less than one post a week. Engagement runs at 0.97%, or about 181 likes and 16 comments per post.
Bigdaddy.fitness's Instagram presence spans 328 posts and 20.3K followers, profiling it as a Fitness account.
For Fitness accounts with 10K–100K followers, Bigdaddy.fitness's 0.97% engagement rate is below the median of 2.04%, a read from 6,024 accounts in the InstME index.
The audience comments once per 11 likes on average, an unusually discussion-heavy audience.
On average Bigdaddy.fitness's video content earns 8.8K views, roughly 43% of the follower base per post.
Bigdaddy.fitness currently publishes less than one post per week.
Estimated sponsored-post value
$71–$130
Based on 20.3K followers and a 0.97% engagement rate, a single sponsored post by Bigdaddy.fitness is worth an estimated $71–$130. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Bigdaddy.fitness | Cohort median |
|---|---|---|
| Engagement rate | 0.97% | 2.04% |
| Average likes | 181 | 523 |
| Average comments | 16 | 23 |
| Posts per week | 0.08 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Bigdaddy.fitness | Cohort median |
|---|---|---|
| Engagement rate | 0.97% | 1.4% |
| Average likes | 181 | 300 |
| Average comments | 16 | 16 |
| Posts per week | 0.08 | 0.26 |
Median values from 833 Fitness accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Mar 26, 2026
Nicolaos Vlachos is a verified fitness creator based in United States on Instagram, with 20.3K followers.
Nicolaos Vlachos posts on Instagram as @bigdaddy.fitness.
Nicolaos Vlachos has 20,300 followers on Instagram (20.3K) as of Mar 26, 2026.
Nicolaos Vlachos's engagement rate is 0.97%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Nicolaos Vlachos average 181 likes and 16 comments.
Nicolaos Vlachos posts less than once a week on average.
Nicolaos Vlachos is registered as a creator account on Instagram and is verified.
Nicolaos Vlachos is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 328 posts.
Nicolaos Vlachos's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
328
16
Avg Views
8,823
Posts / Week
0.08
Growth Score
19.4 / 100
Engagement
7.28%
Yes. Nicolaos Vlachos carries the blue verified badge on Instagram.
A sponsored post from Nicolaos Vlachos is estimated at $71 to $130. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
