@bambutraining
Explore Fitness CreatorsOfficial Training Program @bambufitnessbali Train with us, even when you’re not in paradise! » Lift » Build » Booty » Hyrox » Shred » Perform
Outreach This Creator For FreeFollowers
5.7K
Following
4.1K
Total Posts
Engagement Rate
1.43%
Avg Likes
78
Avg Comments
Bambu Training | Online Fitness Community is a Fitness brand on Instagram, tracked in the InstME index with 5.7K followers. The account posts mainly around fitness and automotive topics. Bambu Training | Online Fitness Community has shared 962 posts to date, currently less than one post a week. Engagement runs at 1.43%, or about 78 likes and 3 comments per post.
Bambutraining is a Fitness account whose 962 posts have grown a following of 5.7K on Instagram.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, Bambutraining posts a 1.43% engagement rate that is in the bottom quarter (median: 5.26%).
Followers weigh in with a comment about every 23 likes, a healthy amount of conversation.
Recent posting activity averages less than one post per week.
Bambutraining's audience-quality score is 94/100, with 5% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$28–$53
Based on 5.7K followers and a 1.43% engagement rate, a single sponsored post by Bambutraining is worth an estimated $28–$53. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Bambutraining | Cohort median |
|---|---|---|
| Engagement rate | 1.43% | 5.26% |
| Average likes | 78 | 145 |
| Average comments | 3 | 11 |
| Posts per week | 0.55 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Apr 23, 2026
Bambu Training | Online Fitness Community is a fitness brand on Instagram, with 5.7K followers.
Bambu Training | Online Fitness Community posts on Instagram as @bambutraining.
Bambu Training | Online Fitness Community has 5,677 followers on Instagram (5.7K) as of Apr 23, 2026.
Bambu Training | Online Fitness Community's engagement rate is 1.43%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Bambu Training | Online Fitness Community average 78 likes and 3 comments.
Bambu Training | Online Fitness Community posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Bambu Training | Online Fitness Community's followers are low-quality or inactive, giving an audience-quality score of 94/100.
962
3
Posts / Week
0.55
Growth Score
28.6 / 100
ER Rank
26th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Automotive
Engagement
4.53%
Bambu Training | Online Fitness Community is registered as a business account on Instagram.
Bambu Training | Online Fitness Community is categorized as a fitness and automotive account in the InstME index, based on the profile's bio and Instagram category across 962 posts.
A sponsored post from Bambu Training | Online Fitness Community is estimated at $28 to $53. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
