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Outreach This Creator For FreeFollowers
36.4K
Following
1K
Total Posts
Engagement Rate
0.47%
Avg Likes
159
Avg Comments
On Instagram, Nat | Discipline & Fitness Coach is a Fitness creator with an audience of 36.4K. The account posts mainly around fitness and art topics. Nat | Discipline & Fitness Coach has shared 297 posts to date, currently around 4 posts a week. Posts average 159 likes and 12 comments, an engagement rate of 0.47%.
Tracked in the InstME index, Backedbynat is a Fitness account with 36.4K followers and a back catalogue of 297 posts.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Backedbynat's 0.47% engagement rate lands in the bottom quarter (median: 2.04%).
The like-to-comment split is roughly 13 to one, indicating an unusually discussion-heavy audience.
Backedbynat keeps a posting cadence of about 4 posts per week.
InstME's audience-quality checks score Backedbynat at 94/100, with an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$130–$240
Based on 36.4K followers and a 0.47% engagement rate, a single sponsored post by Backedbynat is worth an estimated $130–$240. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Backedbynat | Cohort median |
|---|---|---|
| Engagement rate | 0.47% | 2.04% |
| Average likes | 159 | 523 |
| Average comments | 12 | 23 |
| Posts per week | 4.05 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 26, 2026
Nat | Discipline & Fitness Coach is a fitness creator on Instagram, with 36.4K followers.
Nat | Discipline & Fitness Coach posts on Instagram as @backedbynat.
Nat | Discipline & Fitness Coach has 36,377 followers on Instagram (36.4K) as of Apr 26, 2026.
Nat | Discipline & Fitness Coach's engagement rate is 0.47%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Nat | Discipline & Fitness Coach average 159 likes and 12 comments.
Nat | Discipline & Fitness Coach posts about 4 times per week on average.
InstME's audience-quality analysis estimates about 5% of Nat | Discipline & Fitness Coach's followers are low-quality or inactive, giving an audience-quality score of 94/100.
297
12
Posts / Week
4.05
Growth Score
9.4 / 100
ER Rank
23th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Art
Engagement
1.86%
Nat | Discipline & Fitness Coach is registered as a creator account on Instagram.
Nat | Discipline & Fitness Coach is categorized as a fitness and art account in the InstME index, based on the profile's bio and Instagram category across 297 posts.
A sponsored post from Nat | Discipline & Fitness Coach is estimated at $130 to $240. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
