*Gym Owner since 2000 *Pioneered semi-private/small group training *Head coach of Team USA OCR World Championships 2023/2024 *2x Cancer Survivor
Outreach This Creator For FreeFollowers
48.6K
Following
452
Total Posts
Engagement Rate
0.18%
Avg Likes
85
Avg Comments
Alwyn Cosgrove - Coach is a Fitness creator. The account has built 48.6K followers on Instagram. The account has published 2,751 posts, currently around 5 posts a week. Posts average 85 likes and 4 comments, an engagement rate of 0.18%.
Alwyncosgrove is a Fitness account on Instagram with 48.6K followers and 2,751 published posts.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Alwyncosgrove posts a 0.18% engagement rate that is in the bottom quarter (median: 2.04%).
Comments arrive at about one per 21 likes, a sign of a healthy amount of conversation.
Video content from Alwyncosgrove draws about 1.2K views.
Posting frequency for Alwyncosgrove sits at about 5 posts per week.
On audience quality, Alwyncosgrove lands at 82/100, an estimated 15% of followers read as low-quality or inactive, a strong signal of genuine reach.
With 48.6K followers but only 452 accounts followed back, Alwyncosgrove shows the ratio of a well-established account.
Estimated sponsored-post value
$170–$320
Based on 48.6K followers and a 0.18% engagement rate, a single sponsored post by Alwyncosgrove is worth an estimated $170–$320. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Alwyncosgrove | Cohort median |
|---|---|---|
| Engagement rate | 0.18% | 2.04% |
| Average likes | 85 | 523 |
| Average comments | 4 | 23 |
| Posts per week | 4.97 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 5, 2026
Alwyn Cosgrove - Coach is a fitness creator on Instagram, with 48.6K followers.
Alwyn Cosgrove - Coach posts on Instagram as @alwyncosgrove.
Alwyn Cosgrove - Coach has 48,574 followers on Instagram (48.6K) as of Apr 5, 2026.
Alwyn Cosgrove - Coach's engagement rate is 0.18%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Alwyn Cosgrove - Coach average 85 likes and 4 comments.
Alwyn Cosgrove - Coach posts about 5 times per week on average.
InstME's audience-quality analysis estimates about 15% of Alwyn Cosgrove - Coach's followers are low-quality or inactive, giving an audience-quality score of 82/100.
Alwyn Cosgrove - Coach is registered as a creator account on Instagram.
2,751
4
Avg Views
1,162
Posts / Week
4.97
Growth Score
3.6 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
10.68%
Alwyn Cosgrove - Coach is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 2,751 posts.
A sponsored post from Alwyn Cosgrove - Coach is estimated at $170 to $320. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
