@ali_khan_fitness
Explore Coaching CreatorsFitness Coach 🏆17 Years of Award Winning Coaching 🌎1100+ Global Transformations ⬇️ Ready to Transform? Tap Here ⬇️
Followers
110.4K
Following
428
Total Posts
Engagement Rate
0.13%
Avg Likes
131
Avg Comments
Ali Khan Niazi | Flexible Diet Coach is a verified Fitness creator based in Pakistan, with 110.4K followers on Instagram. Ali Khan Niazi | Flexible Diet Coach has shared 1,052 posts to date, currently less than one post a week. Posts average 131 likes and 15 comments, an engagement rate of 0.13%.
On Instagram, Ali_khan_fitness runs a Fitness account that has published 1,052 posts and gathered 110.4K followers.
For Fitness accounts with 100K–1M followers, Ali_khan_fitness's 0.13% engagement rate is in the bottom quarter (median: 1.82%), a read from 2,038 accounts in the InstME index.
At one comment per 9 likes, the ratio points to an unusually discussion-heavy audience.
Each video from Ali_khan_fitness averages 31.8K views, near 29% of its followers.
In recent weeks Ali_khan_fitness has kept to less than one post per week.
Quality checks give Ali_khan_fitness 76/100; around 20% of the audience appears low-quality or inactive, a solid result.
Ali_khan_fitness follows only 428 accounts while being followed by 110.4K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$390–$720
Based on 110.4K followers and a 0.13% engagement rate, a single sponsored post by Ali_khan_fitness is worth an estimated $390–$720. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~20% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Ali_khan_fitness | Cohort median |
|---|---|---|
| Engagement rate | 0.13% | 1.82% |
| Average likes | 131 | 4,679 |
| Average comments | 15 | 94 |
| Posts per week | 0.13 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Ali_khan_fitness | Cohort median |
|---|---|---|
| Engagement rate | 0.13% | 1.11% |
| Average likes | 131 | 2,248 |
| Average comments | 15 | 54 |
| Posts per week | 0.13 | 1.42 |
Median values from 122 accounts in Pakistan with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Mar 29, 2026
Ali Khan Niazi | Flexible Diet Coach is a verified fitness creator based in Pakistan on Instagram, with 110.4K followers.
Ali Khan Niazi | Flexible Diet Coach posts on Instagram as @ali_khan_fitness.
Ali Khan Niazi | Flexible Diet Coach has 110,423 followers on Instagram (110.4K) as of Mar 29, 2026.
Ali Khan Niazi | Flexible Diet Coach's engagement rate is 0.13%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Ali Khan Niazi | Flexible Diet Coach average 131 likes and 15 comments.
Ali Khan Niazi | Flexible Diet Coach posts less than once a week on average.
InstME's audience-quality analysis estimates about 20% of Ali Khan Niazi | Flexible Diet Coach's followers are low-quality or inactive, giving an audience-quality score of 76/100.
1,052
15
Avg Views
31,796
Posts / Week
0.13
Growth Score
2.6 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators in Pakistan, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
0.16%
Ali Khan Niazi | Flexible Diet Coach is registered as a creator account on Instagram and is verified.
Ali Khan Niazi | Flexible Diet Coach is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,052 posts.
Ali Khan Niazi | Flexible Diet Coach's profile places the account in Pakistan. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Ali Khan Niazi | Flexible Diet Coach carries the blue verified badge on Instagram.
A sponsored post from Ali Khan Niazi | Flexible Diet Coach is estimated at $390 to $720. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
