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10.9K
Following
922
Total Posts
Engagement Rate
8.46%
Avg Likes
923
Avg Comments
On Instagram, The Goalie Guide is a Fitness brand with an audience of 10.9K. To date The Goalie Guide has posted 477 times, currently around 2 posts a week. Posts average 923 likes and 2 comments, an engagement rate of 8.46%.
_thegoalieguide_'s Instagram presence spans 477 posts and 10.9K followers, profiling it as a Fitness account.
_thegoalieguide_ has an engagement rate of 8.46%, which is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
At one comment per 425 likes, the ratio points to an audience that mostly engages through likes.
_thegoalieguide_'s videos average 26.9K views, about 2.5× its follower count, so content routinely reaches well past current followers.
_thegoalieguide_'s recent cadence works out to about 2 posts per week.
InstME's checks rate _thegoalieguide_'s audience 94/100, flagging roughly 5% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$150–$280
Based on 10.9K followers and a 8.46% engagement rate, a single sponsored post by _thegoalieguide_ is worth an estimated $150–$280. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | _thegoalieguide_ | Cohort median |
|---|---|---|
| Engagement rate | 8.46% | 2.04% |
| Average likes | 923 | 523 |
| Average comments | 2 | 23 |
| Posts per week | 2.14 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
The Goalie Guide is a fitness brand on Instagram, with 10.9K followers.
The Goalie Guide posts on Instagram as @_thegoalieguide_.
The Goalie Guide has 10,931 followers on Instagram (10.9K) as of Jul 16, 2026.
The Goalie Guide's engagement rate is 8.46%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by The Goalie Guide average 923 likes and 2 comments.
The Goalie Guide posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 5% of The Goalie Guide's followers are low-quality or inactive, giving an audience-quality score of 94/100.
The Goalie Guide is registered as a business account on Instagram.
The Goalie Guide is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 477 posts.
477
2
Avg Views
26,926
Posts / Week
2.14
Growth Score
100 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
2.07%
A sponsored post from The Goalie Guide is estimated at $150 to $280. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
