RIDE || TRAIN || PILATES BOOKINGS + OTHER LINKS ⥥
Outreach This Creator For FreeFollowers
245.2K
Following
45
Total Posts
Engagement Rate
0.02%
Avg Likes
38
Avg Comments
POWER+FLOW is a verified Fitness brand on Instagram, tracked in the InstME index with 245.2K followers. Content spans fitness and tech. POWER+FLOW has shared 1,552 posts to date, currently around 5 posts a week. Typical posts draw 38 likes and 9 comments, putting engagement at 0.02%.
Counting 245.2K followers and 1,552 posts, _powerandflow sits in the InstME index as a Fitness account.
Compared with 2,038 other Fitness accounts with 100K–1M followers in the InstME index, _powerandflow's 0.02% engagement rate is in the bottom quarter (median: 1.82%).
Roughly one in 4 likes comes with a comment, an unusually discussion-heavy audience.
_powerandflow maintains a rhythm of about 5 posts per week.
With 245.2K followers but only 45 accounts followed back, _powerandflow shows the ratio of a well-established account.
Estimated sponsored-post value
$860–$1,600
Based on 245.2K followers and a 0.02% engagement rate, a single sponsored post by _powerandflow is worth an estimated $860–$1,600. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | _powerandflow | Cohort median |
|---|---|---|
| Engagement rate | 0.02% | 1.82% |
| Average likes | 38 | 4,679 |
| Average comments | 9 | 94 |
| Posts per week | 5.18 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
POWER+FLOW is a verified fitness brand on Instagram, with 245.2K followers.
POWER+FLOW posts on Instagram as @_powerandflow.
POWER+FLOW has 245,178 followers on Instagram (245.2K) as of Apr 27, 2026.
POWER+FLOW's engagement rate is 0.02%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by POWER+FLOW average 38 likes and 9 comments.
POWER+FLOW posts about 5 times per week on average.
POWER+FLOW is registered as a business account on Instagram and is verified.
POWER+FLOW is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 1,552 posts.
Yes. POWER+FLOW carries the blue verified badge on Instagram.
1,552
9
Posts / Week
5.18
Growth Score
0.4 / 100
Follower Ratio
5448.4×
Engagement
3.91%
A sponsored post from POWER+FLOW is estimated at $860 to $1,600. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
