@30daytransformationteam
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139.8K
Following
196
Total Posts
Engagement Rate
0.11%
Avg Likes
140
Avg Comments
30 Day Transformation Team is a business account on Instagram, tracked in the InstME index with 139.8K followers. 30 Day Transformation Team has shared 2,392 posts to date, currently less than one post a week. Engagement runs at 0.11%, or about 140 likes and 7 comments per post.
Counting 139.8K followers and 2,392 posts, 30daytransformationteam sits in the InstME index as a business account.
Each post from 30daytransformationteam averages 140 likes and 7 comments, or about one interaction per 950 followers.
Followers weigh in with a comment about every 19 likes, an unusually discussion-heavy audience.
Posting frequency for 30daytransformationteam sits at less than one post per week.
With 139.8K followers but only 196 accounts followed back, 30daytransformationteam shows the ratio of a well-established account.
Estimated sponsored-post value
$490–$910
Based on 139.8K followers and a 0.11% engagement rate, a single sponsored post by 30daytransformationteam is worth an estimated $490–$910. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | 30daytransformationteam | Cohort median |
|---|---|---|
| Engagement rate | 0.11% | 1.25% |
| Average likes | 140 | 2,985 |
| Average comments | 7 | 73 |
| Posts per week | 0.63 | 0.74 |
Median values from 44,975 accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
30 Day Transformation Team is a Instagram brand on Instagram, with 139.8K followers.
30 Day Transformation Team posts on Instagram as @30daytransformationteam.
30 Day Transformation Team has 139,815 followers on Instagram (139.8K) as of Apr 23, 2026.
30 Day Transformation Team's engagement rate is 0.11%, calculated from average likes and comments per post relative to followers.
Posts by 30 Day Transformation Team average 140 likes and 7 comments.
30 Day Transformation Team posts less than once a week on average.
30 Day Transformation Team is registered as a business account on Instagram.
A sponsored post from 30 Day Transformation Team is estimated at $490 to $910. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
2,392
7
Posts / Week
0.63
Growth Score
2.2 / 100
Follower Ratio
713.3×
Engagement
10.63%
