Powerlifting coach of multiple world champions & 1x Sheffield Winner๐ #5 On @arenapowerlifting ๐งCoaching:
Outreach This Creator For FreeFollowers
22.4K
Following
2.4K
Total Posts
Engagement Rate
2.12%
Avg Likes
469
Avg Comments
Joe Stanek is a Fitness brand, with 22.4K followers on Instagram. To date Joe Stanek has posted 1,900 times, currently less than one post a week. Posts average 469 likes and 8 comments, an engagement rate of 2.12%.
1repmethods operates a Fitness account on Instagram, pairing 22.4K followers with 1,900 posts.
1repmethods records a 2.12% engagement rate, in line with the median of 2.04% for the 6,024 Fitness accounts with 10Kโ100K followers tracked in the InstME index.
For roughly every 61 likes there is one comment, an audience that mostly engages through likes.
Video posts average 19.3K views, reaching roughly 86% of 1repmethods's follower base per post.
Over recent weeks, 1repmethods has published less than one post per week.
Estimated sponsored-post value
$170โ$310
Based on 22.4K followers and a 2.12% engagement rate, a single sponsored post by 1repmethods is worth an estimated $170โ$310. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men ยท mostly 18โ34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | 1repmethods | Cohort median |
|---|---|---|
| Engagement rate | 2.12% | 2.04% |
| Average likes | 469 | 523 |
| Average comments | 8 | 23 |
| Posts per week | 0.58 | 0.28 |
Median values from 6,024 Fitness accounts with 10Kโ100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Joe Stanek is a fitness brand on Instagram, with 22.4K followers.
Joe Stanek posts on Instagram as @1repmethods.
Joe Stanek has 22,438 followers on Instagram (22.4K) as of Jul 15, 2026.
Joe Stanek's engagement rate is 2.12%, calculated from average likes and comments per post relative to followers. That is in line with the median of 2.04% for Fitness accounts with 10Kโ100K followers in the InstME index.
Posts by Joe Stanek average 469 likes and 8 comments.
Joe Stanek posts less than once a week on average.
Joe Stanek is registered as a business account on Instagram.
Joe Stanek is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,900 posts.
A sponsored post from Joe Stanek is estimated at $170 to $310. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
1,900
8
Avg Views
19,335
Posts / Week
0.58
Growth Score
42.4 / 100
Engagement
12.62%
