The science behind your WOD

@wod_science

We break down research on training, physiology & performance ▫️ @gommaar @henning.langer | Biologists ▫️Training Plans I YouTube videos | More ⤵️

youtube.com/@wod-science

Audience

Browse top profiles

Followers

150.6K

Following

212

Total Posts

1,479

Engagement & Performance

Engagement Rate

1.54%

Avg Likes

2,229

Avg Comments

Avg Views

Posts / Week

0.3

Growth Score

30.8 / 100

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Data last updated: Apr 27, 2026

How engagement rate is calculated

Engagement rate is estimated using the average likes and comments from recent posts divided by follower count, then multiplied by 100.

How to improve Instagram engagement

Post consistently, use strong hooks in captions, test content formats, and respond quickly to comments to improve interaction quality over time.