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coaching.trainwithsoph.comFollowers
48K
Following
3
Total Posts
Engagement Rate
0.12%
Avg Likes
57
Avg Comments
Train.withsoph is a Health account on Instagram with 48K followers and 3,204 published posts.
Train.withsoph has an engagement rate of 0.12%, which is in the bottom quarter (median: 0.73%) for Health accounts with 10K–100K followers, based on 177 accounts in the InstME index.
Followers leave about one comment for every 23 likes — a healthy amount of conversation.
Train.withsoph currently publishes less than one post per week.
The account follows just 3 others against 48K followers — a ratio typical of established creators and brands.
| Metric | Train.withsoph | Cohort median |
|---|---|---|
| Engagement rate | 0.12% | 0.73% |
| Average likes | 57 | 159 |
| Average comments | 3 | 11 |
| Posts per week | 0.59 | 0.44 |
Median values from 177 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 16, 2026
Train.withsoph has 47,966 followers on Instagram (48K) as of Jul 16, 2026.
Train.withsoph's engagement rate is 0.12%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.73%) for Health accounts with 10K–100K followers in the InstME index.
Posts by Train.withsoph average 57 likes and 3 comments.
Train.withsoph posts less than once a week on average.
Train.withsoph is registered as a business account on Instagram.
3,204
3
Avg Views
0
Posts / Week
0.59
Growth Score
2.4 / 100
51.6K
Engagement
0.21%
