Philadelphia Personal Trainers for Women Private Studios | All Levels | 4 Locations Book a free consultation👇
www.trainandnourish.com/Followers
5.9K
Following
1.8K
Total Posts
Engagement Rate
0.2%
Avg Likes
11
Avg Comments
With 5.9K followers across 2,150 posts, Train.and.nourish is one of the Pets accounts tracked in the InstME index.
Compared with 1,508 other Pets accounts with 1K–10K followers in the InstME index, Train.and.nourish's 0.2% engagement rate is in the bottom quarter (median: 2.61%).
Video posts from Train.and.nourish average 195.3 views.
Recent posting activity averages about 2 posts per week.
Audience-quality analysis puts Train.and.nourish at 88/100; roughly 10% of followers look low-quality or inactive — a strong signal of genuine reach.
| Metric | Train.and.nourish | Cohort median |
|---|---|---|
| Engagement rate | 0.2% | 2.61% |
| Average likes | 11 | 74 |
| Average comments | 1 | 4 |
| Posts per week | 2.35 | 0.56 |
Median values from 1,508 Pets accounts with 1K–10K followers in the InstME index, refreshed Jul 11, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Data last updated: Apr 5, 2026
Train.and.nourish has 5,936 followers on Instagram (5.9K) as of Apr 5, 2026.
Train.and.nourish's engagement rate is 0.2%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.61%) for Pets accounts with 1K–10K followers in the InstME index.
Posts by Train.and.nourish average 11 likes and 1 comments.
Train.and.nourish posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 10% of Train.and.nourish's followers are low-quality or inactive, giving an audience-quality score of 88/100.
Train.and.nourish is registered as a business account on Instagram and is verified.
2,150
1
Avg Views
195
Posts / Week
2.35
Growth Score
4 / 100
17.5K
Engagement
0.44%
