Helping midlife women quit diets, lose fat, and gain energy Evidence based nutrition, delicious recipes and meal plans. Co-founder Strong & Nourished.
www.themindfulcook.co.uk/linksFollowers
37.8K
Following
1.1K
Total Posts
Engagement Rate
2.87%
Avg Likes
204
Avg Comments
Themindfulcook.co.uk is a Fitness account on Instagram with 37.8K followers and 1,521 published posts.
Themindfulcook.co.uk has an engagement rate of 2.87%, which is above the median of 2.09% for Fitness accounts with 10K–100K followers, based on 2,241 accounts in the InstME index.
Video content averages 44.9K views — 1.2× the follower count, a sign posts regularly travel beyond the existing audience.
Themindfulcook.co.uk currently publishes less than one post per week.
| Metric | Themindfulcook.co.uk | Cohort median |
|---|---|---|
| Engagement rate | 2.87% | 2.09% |
| Average likes | 204 | 533 |
| Average comments | 883 | 22 |
| Posts per week | 0.25 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 15, 2026
Themindfulcook.co.uk has 37,824 followers on Instagram (37.8K) as of Jul 15, 2026.
Themindfulcook.co.uk's engagement rate is 2.87%, calculated from average likes and comments per post relative to followers. That is above the median of 2.09% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Themindfulcook.co.uk average 204 likes and 883 comments.
Themindfulcook.co.uk posts less than once a week on average.
Themindfulcook.co.uk is registered as a business account on Instagram and is verified.
1,521
883
Avg Views
44,886
Posts / Week
0.25
Growth Score
57.4 / 100
Followers
112.1K
Engagement
0.21%
