✉️: support@thegrindapp.nl THE GRIND 1-OP-1 COACHING 📱⬇️
www.thegrind.nlFollowers
26.5K
Following
143
Total Posts
Engagement Rate
1.15%
Avg Likes
288
Avg Comments
With 26.5K followers across 282 posts, Thegrind is one of the Fitness accounts tracked in the InstME index.
Compared with 2,241 other Fitness accounts with 10K–100K followers in the InstME index, Thegrind's 1.15% engagement rate is below the median of 2.09%.
The comment-to-like ratio works out to one comment per 17 likes, pointing to an unusually discussion-heavy audience.
Recent posting activity averages less than one post per week.
The account follows just 143 others against 26.5K followers — a ratio typical of established creators and brands.
| Metric | Thegrind | Cohort median |
|---|---|---|
| Engagement rate | 1.15% | 2.09% |
| Average likes | 288 | 533 |
| Average comments | 17 | 22 |
| Posts per week | 0.21 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 16, 2026
Thegrind has 26,482 followers on Instagram (26.5K) as of Jul 16, 2026.
Thegrind's engagement rate is 1.15%, calculated from average likes and comments per post relative to followers. That is below the median of 2.09% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Thegrind average 288 likes and 17 comments.
Thegrind posts less than once a week on average.
Thegrind is registered as a business account on Instagram.
282
17
Avg Views
0
Posts / Week
0.21
Growth Score
23 / 100
78.4K
Engagement
2.86%
