nutritionist/RD • private practice • advisor • author i help people feel really good ♥️ to work 1:1 ⤵️ ✍🏻 EVEN BETTER on substack
shirard.com/Followers
40.5K
Following
2.8K
Total Posts
Engagement Rate
0.6%
Avg Likes
212
Avg Comments
Shira_rd has built an audience of 40.5K followers on Instagram over 120 posts as a Community account.
An engagement rate of 0.6% puts Shira_rd below the median for accounts with 10K–100K followers tracked by InstME.
Followers leave about one comment for every 7 likes — an unusually discussion-heavy audience.
Video posts from Shira_rd average 442.4 views.
Shira_rd currently publishes less than one post per week.
InstME's audience-quality checks score Shira_rd at 100/100, with an estimated 0% low-quality or inactive followers — a strong signal of genuine reach.
| Metric | Shira_rd | Cohort median |
|---|---|---|
| Engagement rate | 0.6% | 0.78% |
| Average likes | 212 | 177 |
| Average comments | 31 | 14 |
| Posts per week | 0.35 | 0.37 |
Median values from 268 accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Mar 26, 2026
Shira_rd has 40,456 followers on Instagram (40.5K) as of Mar 26, 2026.
Shira_rd's engagement rate is 0.6%, calculated from average likes and comments per post relative to followers.
Posts by Shira_rd average 212 likes and 31 comments.
Shira_rd posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Shira_rd's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Shira_rd is registered as a business account on Instagram and is verified.
120
31
Avg Views
442
Posts / Week
0.35
Growth Score
12 / 100
Engagement
0.53%
