A state-shifting urban wellness and social experience. Heat. Ice. Yoga. Pilates. Sound. Breathwork. Community. Shoreditch London 📍
linktr.ee/saunaandplungeFollowers
15.3K
Following
521
Total Posts
Engagement Rate
0.08%
Avg Likes
12
Avg Comments
Saunaandplunge is a Fitness account on Instagram with 15.3K followers and 266 published posts.
Saunaandplunge has an engagement rate of 0.08%, which is in the bottom quarter (median: 2.09%) for Fitness accounts with 10K–100K followers, based on 2,241 accounts in the InstME index.
Saunaandplunge currently publishes about 2 posts per week.
| Metric | Saunaandplunge | Cohort median |
|---|---|---|
| Engagement rate | 0.08% | 2.09% |
| Average likes | 12 | 533 |
| Average comments | 1 | 22 |
| Posts per week | 2.47 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 16, 2026
Saunaandplunge has 15,294 followers on Instagram (15.3K) as of Jul 16, 2026.
Saunaandplunge's engagement rate is 0.08%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.09%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Saunaandplunge average 12 likes and 1 comments.
Saunaandplunge posts about 2 times per week on average.
Saunaandplunge is registered as a business account on Instagram and is verified.
266
1
Avg Views
0
Posts / Week
2.47
Growth Score
1.6 / 100
37K
Engagement
2.43%
