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proof3.com/optimself-online-coachingFollowers
15.8K
Following
559
Total Posts
Engagement Rate
0.69%
Avg Likes
99
Avg Comments
Proof3coaching has built an audience of 15.8K followers on Instagram over 1,412 posts as a Fitness account.
Compared with 2,241 other Fitness accounts with 10K–100K followers in the InstME index, Proof3coaching's 0.69% engagement rate is below the median of 2.09%.
The comment-to-like ratio works out to one comment per 10 likes, pointing to an unusually discussion-heavy audience.
Video posts from Proof3coaching average 969.5 views.
Recent posting activity averages less than one post per week.
Audience-quality analysis puts Proof3coaching at 94/100; roughly 5% of followers look low-quality or inactive — a strong signal of genuine reach.
| Metric | Proof3coaching | Cohort median |
|---|---|---|
| Engagement rate | 0.69% | 2.09% |
| Average likes | 99 | 533 |
| Average comments | 10 | 22 |
| Posts per week | 0.3 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 15, 2026
Proof3coaching has 15,805 followers on Instagram (15.8K) as of Jul 15, 2026.
Proof3coaching's engagement rate is 0.69%, calculated from average likes and comments per post relative to followers. That is below the median of 2.09% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Proof3coaching average 99 likes and 10 comments.
Proof3coaching posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Proof3coaching's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Proof3coaching is registered as a business account on Instagram.
1,412
10
Avg Views
970
Posts / Week
0.3
Growth Score
13.8 / 100
45.8K
Engagement
0.73%
