☯️ Holistic Health Pioneer 🔥 40+ yrs guiding people to purpose, health & freedom 💚 Founder of Spirit Gym 👇🏽 Join the waitlist👇🏽
www.myspiritgym.com/spirit-gym-2026-launch-pn-landing-page-a-1Followers
219K
Following
199
Total Posts
Engagement Rate
2.36%
Avg Likes
5,041
Avg Comments
With 219K followers across 2,196 posts, Paul.chek is one of the Fitness accounts tracked in the InstME index.
Compared with 1,004 other Fitness accounts with 100K–1M followers in the InstME index, Paul.chek's 2.36% engagement rate is above the median of 1.73%.
The comment-to-like ratio works out to one comment per 41 likes, pointing to a healthy amount of conversation.
Recent posting activity averages less than one post per week.
The account follows just 199 others against 219K followers — a ratio typical of established creators and brands.
| Metric | Paul.chek | Cohort median |
|---|---|---|
| Engagement rate | 2.36% | 1.73% |
| Average likes | 5,041 | 4,350 |
| Average comments | 123 | 93 |
| Posts per week | 0.38 | 0.34 |
Median values from 1,004 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 13, 2026
Paul.chek has 219,048 followers on Instagram (219K) as of Jul 13, 2026.
Paul.chek's engagement rate is 2.36%, calculated from average likes and comments per post relative to followers. That is above the median of 1.73% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Paul.chek average 5,041 likes and 123 comments.
Paul.chek posts less than once a week on average.
Paul.chek is registered as a business account on Instagram and is verified.
2,196
123
Avg Views
0
Posts / Week
0.38
Growth Score
47.2 / 100
Engagement
1.37%
