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painfreeperformance.co/Followers
38.6K
Following
7.1K
Total Posts
Engagement Rate
0.18%
Avg Likes
69
Avg Comments
With 38.6K followers across 2,481 posts, Painfreetraining is one of the Fitness accounts tracked in the InstME index.
Painfreetraining has an engagement rate of 0.18%, which is in the bottom quarter (median: 2.09%) for Fitness accounts with 10K–100K followers, based on 2,241 accounts in the InstME index.
Followers leave about one comment for every 30 likes — a healthy amount of conversation.
Video posts from Painfreetraining average 3.1K views.
Painfreetraining currently publishes less than one post per week.
| Metric | Painfreetraining | Cohort median |
|---|---|---|
| Engagement rate | 0.18% | 2.09% |
| Average likes | 69 | 533 |
| Average comments | 2 | 22 |
| Posts per week | 0.34 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 16, 2026
Painfreetraining has 38,593 followers on Instagram (38.6K) as of Jul 16, 2026.
Painfreetraining's engagement rate is 0.18%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.09%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Painfreetraining average 69 likes and 2 comments.
Painfreetraining posts less than once a week on average.
Painfreetraining is registered as a business account on Instagram.
2,481
2
Avg Views
3,052
Posts / Week
0.34
Growth Score
3.6 / 100
114.3K
Engagement
3.08%
