Specialize in: Contest Prep, Bodybuilding,Powerlifting,Strongman, Boxing, MMA,Weight Loss,Meal Plans ETC. US ARMY VETERAN/RETIRED POLICE OFFICER OWNED
www.thecastlemetroflex.com/Followers
10.5K
Following
4.8K
Total Posts
Engagement Rate
0.46%
Avg Likes
44
Avg Comments
Metroflexgymftworth is a Fitness account on Instagram with 10.5K followers and 1,679 published posts.
Compared with 2,241 other Fitness accounts with 10K–100K followers in the InstME index, Metroflexgymftworth's 0.46% engagement rate is in the bottom quarter (median: 2.09%).
The comment-to-like ratio works out to one comment per 11 likes, pointing to an unusually discussion-heavy audience.
Video posts average 3.1K views, reaching roughly 30% of Metroflexgymftworth's follower base per post.
Recent posting activity averages about 10 posts per week — more than one per day.
| Metric | Metroflexgymftworth | Cohort median |
|---|---|---|
| Engagement rate | 0.46% | 2.09% |
| Average likes | 44 | 533 |
| Average comments | 4 | 22 |
| Posts per week | 9.64 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 15, 2026
Metroflexgymftworth has 10,452 followers on Instagram (10.5K) as of Jul 15, 2026.
Metroflexgymftworth's engagement rate is 0.46%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.09%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Metroflexgymftworth average 44 likes and 4 comments.
Metroflexgymftworth posts about 10 times per week on average.
Metroflexgymftworth is registered as a business account on Instagram.
1,679
4
Avg Views
3,088
Posts / Week
9.64
Growth Score
9.2 / 100
30.6K
Engagement
4.43%
